Amla or Indian Gooseberry: Every day Visit to the Fountain of Youth (part 2)

2. Indian Gooseberry (Amla) Juice: Amla the richest natural source of vitamin C (463 mg./100gms), one fresh amla contains about than 80% water, protein (0.9%), fiber (3.4%), carbohydrates (6.9%), minerals (0.7%), fat (0.1%), vitamins like Calcium (34mg./100gms), Phosphorus, Iron (1.2%), Carotene and Vitamin B Complex (1%). It also is considered a powerful antioxidant fruit. Amla…

6 Benefits of Drinking Green Tea Everyday

Green tea is loaded with Antioxidants, Polyphenols, Flavonoids, and Vitamin C that boost the immune system to make the human body stronger in fighting various infections, it prevents inflammation of teeth and gums. It keeps cold and flu away as it also; Fights Obesity, Fights Cancer, Fights Ageing, Fights Heart Disease, Fights Diabetes, Fights Neurological Diseases and much more.

10 Habits That Can Save Your Life in a Disastrous Situation

I have a lot of respect for those who manage to survive a disaster. Some praise God, some thank their luck and some their wit. In current scenario being ignorant about our surroundings is not a good idea. The happy-go-lucky attitude can turn deadly in disastrous situations which unfortunately are not rare nowadays. I live…

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