{This post is specially created for Indiblogger’s Dabur Lal Tail Contest.}

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baby massageBékiPe / Foter.com / CC BY-NC

Massage therapy is an important part of Ayurveda because it has many benefits like it helps strengthen and balance our whole body, improves blood circulation and vitality, and rejuvenates our skin. Massage tones up our nervous system, influences respiration and nutrition. It speeds up the elimination of toxins from our skin, lungs, bowels and kidneys.

It helps improve metabolic process and tones up the body hence help in weight loss. Of course I don’t need to mention the good relaxing and refreshing feeling that we enjoy after a proper ayurvedic massage. Sesame oil is the preferred oil for an ayurvedic massage and it does help us become strong and beautiful because it is packed with nourishing minerals and vitamins that our body soaks like a sponge when we use it for our warm oil massage.

Sesame Oil massage once or twice a week if not daily can provide amazing benefits for our health. If you are interested in losing weight and making your body stronger I recommend you learn the art of self massaging. I must warn you it is quite a workout but also completely worth it. You can gift yourself a much needed pampered massage from professional Ayurvedic Message Centers like Ayurwoman Ayurveda Clinic.

Indians take baby ayurvedic massages very seriously but once we grow up we overlook on the benefits of this traditional treasure our ancestors were so fond of. The benefits mentioned below can remind us why we need to make this treatment a part of our busy life.

10 Benefits of Warm Sesame Oil Ayurvedic Massage:

1. Sesame oil mixed with herbs is used for daily ayurvedic massage for babies upto 2 to 3 years. These massages are an important part of their development. The baby’s ayervedic daily massage plays a vital role in developing his/her bones and making the baby’s body firm and strong. This massage is nothing less than a ritual and a learned and experience masseur is hired to make sure the baby gets full benefits from the massage.
It is important that the product used for a baby is authentic herbal or ayurvedic like Dabur Lal Tail.
Dabur lal tail is highly preferred for decades because it has the right mixture of herbs mixed in sesame oil to make the baby grow faster and stronger.

2. Sesame oil is high in copper, manganese, calcium, zinc and magnesium. It boosts bone mineral density and bone health. Regular massage can provide relief from arthritis.

3. Sesame oil is loaded with antioxidant, vitamin E and Sesamol this delays the aging process regular massage can make us look years younger.

4. Sesame oil gets deeper into our skin thanks to its high viscosity. This helps to nourish the skin from within, repairs damaged skin cells and gives it a healthy glow.

5. Sesame oil is a natural sunscreen. It prevents sun tan when applied to the exposed parts of your body before heading outdoors.

6. Sesame oil is rich in fatty acids making it highly beneficial to repair dry skin, cracked heals, dry knees and elbows. It turns dry and dull skin into soft and smooth.

7. Sesame oil works effectively to cure hair conditions like hair loss, dandruff, dry scalp and premature graying. A scalp massage along with your body massage can improve blood circulation in scalp area making hair shiny and strong.

8. Sesame oil gives a cooling and relaxing effect to body and scalp and reduces stress, tiredness and pain.

9. Sesame oil massage done properly on abdomen can improve digestion and provides relief in case of constipation, gas or indigestion.

10. Sesame oil massaged on joints and swollen areas help in reducing pain while making the joints and bone stronger.

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25 comments on “10 Reasons An Ayurvedic Sesame Oil Massage Makes Us Strong and Beautiful.

  1. FemaleAdda

    Nice post. Best tips and suggestions of ayurvedic sesame oil massage.

  2. sana

    my baby was born fair can sesame oil make my baby fairer by massaging this

  3. Sneha Paul

    Hai Yamini,I agree with your article.Many times i heard about it.Today most of the mothers need not time for oil massage their children.Oil massage helps for overall growth of children.Mothers should massage their children with oil.

  4. Christian Milano

    This is the great post..
    A nourishing olive oil massage helps in relieving sore muscles and strained joints, and the powerful anti-inflammatory compounds present in the oil soothe arthritis pain, recover inflamed tissues and protects the skin against infection.

  5. Preksha

    How to do self body massage for weight reduce. Very nice article

  6. Preksha

    How to do self body massage for weight reduce.

  7. Ajay

    Very well written informative and valuable article. Regards

  8. yamini Post author

    Dear Savithiri, Thank you for your comment. When it comes to babies I believe you should try everything only after taking your doctors permission.
    I do know many adults who use sesame oil on their scalp and they have beautiful thick hair.
    Warming the oil to lukewarm temperature is a good idea but make sure you do not burn it while heating.
    Take care. Give my love to your little angel.

  9. Savithiri

    Good article. Can I use sessamme oil for a 8 months old baby for head bath. Shd I use warm oil or wht? Can u pls advice?

  10. yamini Post author

    Thank you for your comment Jenny 🙂 I am glad that a professional like you agrees with the points I mentioned in this post.

  11. Jenny Sheldom

    Nice post Yamini this oil massage is improves blood circulation and remove stress to body,, great
    and i am massage therapist you can visit my blog on. http://genesisbodywork.wordpress.com/

  12. yamini Post author

    Thank you for your comment Saru. You use a great lotion mixand I’ll give it a try.

  13. Saru Singhal

    Sesame oil has many advantages. I use Neutrogena Body Oil with sesame oil instead of lotion. Very well written and good luck!
    Saru Singhal recently posted…Fly ✈ Malaysia, Truly Asia on AirAsiaMy Profile

  14. yamini Post author

    Hey Uma, thank you for the comment :). As you rightly mentioned in south people do have the traditional knowledge of the amazing natural unrefined sesame oil.

  15. yamini Post author

    Thanks for the comment :). They are indeed matchless.

  16. uma

    I agree very much with your post. Coming from south, I have known so much about this sesame oil and its one oil that finds way into many uses 🙂
    uma recently posted…Uncle Dab’s Immune IndiaMy Profile

  17. Orthomol arthro plus phil mickelson arthritis

    knees It is simply matchless topic

  18. yamini Post author

    Thank you 🙂 Debajyoti

  19. debajyoti

    that’s really informative. lovely post! all the best for the contest!

  20. pareshkale

    Great write up !

  21. jahidakhtar

    Nice post Yamini. All the best for the congtest !!
    jahidakhtar recently posted…The InsusceptibleMy Profile

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