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Amla or Indian Gooseberry: Every day Visit to the Fountain of Youth (part 2)

2. Indian Gooseberry (Amla) Juice: Amla the richest natural source of vitamin C (463 mg./100gms), one fresh amla contains about than 80% water, protein (0.9%), fiber (3.4%), carbohydrates (6.9%), minerals (0.7%), fat (0.1%), vitamins like Calcium (34mg./100gms), Phosphorus, Iron (1.2%), Carotene and Vitamin B Complex (1%). It also is considered a powerful antioxidant fruit. Amla…

Green Tea: Every day Visit to the Fountain of Youth

Find the fountain of youth in the nearest store if not in your kitchen. No I have not lost my mind. Fountain of youth is very much real and easily available and in many forms. The only condition for this fountain to work is it needs to be visited daily. Ok enough of sounding all…

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