Vibrant Health

10 Reasons An Ayurvedic Sesame Oil Massage Makes Us Strong and Beautiful.


{This post is specially created for Indiblogger’s Dabur Lal Tail Contest.}

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baby massageBékiPe / Foter.com / CC BY-NC

Massage therapy is an important part of Ayurveda because it has many benefits like it helps strengthen and balance our whole body, improves blood circulation and vitality, and rejuvenates our skin. Massage tones up our nervous system, influences respiration and nutrition. It speeds up the elimination of toxins from our skin, lungs, bowels and kidneys.

It helps improve metabolic process and tones up the body hence help in weight loss. Of course I don’t need to mention the good relaxing and refreshing feeling that we enjoy after a proper ayurvedic massage. Sesame oil is the preferred oil for an ayurvedic massage and it does help us become strong and beautiful because it is packed with nourishing minerals and vitamins that our body soaks like a sponge when we use it for our warm oil massage.

Sesame Oil massage once or twice a week if not daily can provide amazing benefits for our health. If you are interested in losing weight and making your body stronger I recommend you learn the art of self massaging. I must warn you it is quite a workout but also completely worth it. You can gift yourself a much needed pampered massage from professional Ayurvedic Message Centers like Ayurwoman Ayurveda Clinic.

Indians take baby ayurvedic massages very seriously but once we grow up we overlook on the benefits of this traditional treasure our ancestors were so fond of. The benefits mentioned below can remind us why we need to make this treatment a part of our busy life.

10 Benefits of Warm Sesame Oil Ayurvedic Massage:

1. Sesame oil mixed with herbs is used for daily ayurvedic massage for babies upto 2 to 3 years. These massages are an important part of their development. The baby’s ayervedic daily massage plays a vital role in developing his/her bones and making the baby’s body firm and strong. This massage is nothing less than a ritual and a learned and experience masseur is hired to make sure the baby gets full benefits from the massage.
It is important that the product used for a baby is authentic herbal or ayurvedic like Dabur Lal Tail.
Dabur lal tail is highly preferred for decades because it has the right mixture of herbs mixed in sesame oil to make the baby grow faster and stronger.

2. Sesame oil is high in copper, manganese, calcium, zinc and magnesium. It boosts bone mineral density and bone health. Regular massage can provide relief from arthritis.

3. Sesame oil is loaded with antioxidant, vitamin E and Sesamol this delays the aging process regular massage can make us look years younger.

4. Sesame oil gets deeper into our skin thanks to its high viscosity. This helps to nourish the skin from within, repairs damaged skin cells and gives it a healthy glow.

5. Sesame oil is a natural sunscreen. It prevents sun tan when applied to the exposed parts of your body before heading outdoors.

6. Sesame oil is rich in fatty acids making it highly beneficial to repair dry skin, cracked heals, dry knees and elbows. It turns dry and dull skin into soft and smooth.

7. Sesame oil works effectively to cure hair conditions like hair loss, dandruff, dry scalp and premature graying. A scalp massage along with your body massage can improve blood circulation in scalp area making hair shiny and strong.

8. Sesame oil gives a cooling and relaxing effect to body and scalp and reduces stress, tiredness and pain.

9. Sesame oil massage done properly on abdomen can improve digestion and provides relief in case of constipation, gas or indigestion.

10. Sesame oil massaged on joints and swollen areas help in reducing pain while making the joints and bone stronger.

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Every day Visit to the Fountain of Youth …(Aloe Vera) (part 3)

3. Aloe vera Juice

aleo-vera

Aloe Vera is a powerful source of calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc. Aloe Vera juice is loaded with vitamins including vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin.

Benefits of Aloe Vera Juice

a) Aloe Vera Juice is a Natural Anti-Inflammatory

b) Aloe Vera Juice is a natural source of Amino Acids which acts as our body’s Building Blocks. It also supports for joint function and muscle mobility.

c) Aloe Vera juice is beneficial for oral health. Aloe based toothgel supports Mouth, Gums and is good for overall dental hygiene.

d) Aloe Vera juice is beneficial for the Immune System as it has natural immune enhancers.

e) Aloe Vera juice is beneficial for Digestion Support as it cleanses the entire digestion track getting rid of toxins that cause lots of complications in our body. Regular intake of Aloe Vera Juice can maintain a healthy body weight and increase our energy Levels.

f) Aloe Vera juice is beneficial for Skin as it provides body with a rich supply of building materials that support skin regeneration keeping it healthy and young. Aloe Vera gel can be directly applied to skin problems like acne, boils, burns, sunburns, scars and also mild psoriasis. It is also good as a face mask as it cools the skin and reduces ageing effect. Anti ageing cream that contain Aloe Vera are highly beneficial.

g) Aloe Vera is beneficial for Hair as it is a good natural conditioner. If you have frizzy, dry damage hair then instead of applying some deep conditioner you can always try to apply some Aloe Vera gel mixed with Amla Juice or Powder. Keep for 30 minutes to an hour and wash with your regular shampoo. It makes hair silky, smooth and gives them a natural shine. It also prevents hair fall.

h) Aloe Vera is beneficial for Women as it helps to regularize periods and reduces the discomfort one faces during those days. If you are pregnant or trying to conceive then it is highly advisable to take doctors permission before taking Aloe Vera internally.

Get here Aloe Vera Juice & Aloe Vera Gel

Read all about the benefits of Aloe Vera

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Amla or Indian Gooseberry: Every day Visit to the Fountain of Youth (part 2)

2. Indian Gooseberry (Amla) Juice:

Amla

Amla

Amla the richest natural source of vitamin C (463 mg./100gms), one fresh amla contains about than 80% water, protein (0.9%), fiber (3.4%), carbohydrates (6.9%), minerals (0.7%), fat (0.1%), vitamins like Calcium (34mg./100gms), Phosphorus, Iron (1.2%), Carotene and Vitamin B Complex (1%). It also is considered a powerful antioxidant fruit.
Amla juice contains nearly twenty times as much vitamin C as orange juice. There is a saying in Ayurved that regular use of Amla (2 to 3 a day) can a help live a long healthy life and hence is used as a main ingredient in Chyawanprash. It is also preserved in sugar syrup as Amla Candy.

Amla is beneficial for treating:

a) Skin Disorder: due to its cooling effect (sheet virya) it reduces pitta and thus helps in getting relief from all the skin disorders. Amla juice or powder with honey purifies blood.
Amla powder applied externally can help get rid on acne and pimples. It has anti ageing qualities and slows aging of the skin.

b) Hair Disorder: Amla strengthens roots of hair preventing hair fall and encouraging growth. It maintains the color delaying graying of the hair. Amla powder can help prevent dandruff if applied to scalp mixed with lemon juice.

c) Lower Immunity: Amla is rich in antibacterial qualities; it helps the body fight better against infection and also builds up your immunity, which makes you more resistant to diseases like chronic cough, cold, fever, tuberculosis and also asthma. It improves body resistance. Due to its strong, cooling and laxative properties Amla is useful for remedies for diarrhea and dysentery. The dried Amla fruit is astringent and useful in cases of diarrhea and dysentery.
Amla helps to get relief for gastric syndrome. It can also cure piles. Dried Amla is an excellent digestive, which can be consumed after meals.

d) Liver Disorder: Amla cures liver disorder as Amla juice is excellent liver tonic.

e) Heart Disorder: Amla strengthens heart muscles. It lowers cholesterol level, purifies blood and increases Hemoglobin by increasing red blood cell production.

f) Obesity: Amla also helps boost protein metabolism. As amla enhances metabolism, it helps you lose weight faster.

g) Diabetes: Amla stimulate the isolated group of cells that secrete the hormone insulin reducing the blood sugar level. Amla Juice can be taken with a pinch of turmeric twice a day before each meal to keeps cholesterol and blood sugar level low.

h) Eye Disorder: Amla juice with honey is good for improving eyesight. The application of a small quantity of Amla oil to the head before bathing removes diseases of the eyes, night blindness and bilious giddiness.

i) Neurological Disorder: Amla is good for Brain. Amla helps to improve memory. It provides nourishment to the nerves and is helpful in paralytic situation. A cupful milk without sugar and add pulp or powder or jam of Amla can be very refreshing especially for a tired person.

j) Other Disorders:
• Amla strengthens teeth and nails.
• Amla helps to reduce menstrual disorders. Keeps it regular.
• It also acts as anti-inflammatory agent thereby suppresses swelling and pain.
• Taking Amla powder with radish helps in checking stone in bladder by breaking the stones and throwing it out with urine.
• Amla supports the reproductive systems of both men and women and can help overcome difficulty in conceiving. Amla revitalizes the semen. It helps in improving quality of sperms.

Get Amla, Amla Juice, Amla Powder, Know more about Amla Juice in Amla (Emblica officinalis): The Immunity Booster.

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Green Tea: Every day Visit to the Fountain of Youth

Fountain of Youth – Green Tea

Fountain of Youth – Green Tea


Find the fountain of youth in the nearest store if not in your kitchen. No I have not lost my mind. Fountain of youth is very much real and easily available and in many forms. The only condition for this fountain to work is it needs to be visited daily. Ok enough of sounding all mysterious, I am taking about the amazing natural resources that are easily available but do not get as much attention as they deserve.

I have researched 3 all natural resources that can turn your body age clock backwards and keep you young, fit, active, and beautiful. I will elaborate on only the first natural resource as I want to discuss this in detail. The rest two I’ll discuss in the following posts.

Adding green tea at least 3 to 4 cups alone itself can be the best change you can do to build the fountain of youth inside your body. It is loaded with Antioxidants, Polyphenols, Flavonoids and Vitamin C that boost the immune system to make the human body stronger in fighting various infections, it prevents inflammation of teeth and gums. It keeps cold and flu away as it also;

Fights Obesity:
Powerful antioxidants in green tea fights obesity by increasing the body’s ability to burn fat, improve muscle endurance, enhance energy level, and boost metabolism. It aids digestion, detoxifies the body and reduces cholesterol. Its diuretic property eliminates excess water which reduces excess weight due to water retention.

Fights Cancer:
Green tea’s antioxidants (catechins) hunt for free radicals that can damage DNA and contribute to cancer, blood clots, and atherosclerosis. It protects against cancer including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancer. It protects from damages from sun’s harmful ultraviolet rays.

Fights Ageing:
Antioxidants (oligomeric proanthocyanidins) support the body’s natural anti-ageing process by fighting free radicals. It helps to slow down the premature ageing process. It also provides hydration benefits to body.

Fights Heart Disease:
Green tea promotes a healthy heart by lowering LDL (bad cholesterol) and improving the health of body cells lining the blood vessels. The flavonoids protect the heart by relaxing the blood vessels so blood can flow more easily. Its antioxidants are also dilators that improve the flexibility of blood vessels and make them less vulnerable to clogging reducing the severity of coronary heart disease.

Fights Diabetes:
Green tea reduces the rise of blood sugar by regulating glucose levels. It stimulates insulin production. Regular use of green tea brings the blood sugar level in the body to normal.

Fights Neurological Diseases:
Regular consumption of green tea helps in prevention of neurological diseases like Alzheimer’s and Parkinson`s as ‘Polyphenols’ in it maintains the memory parts of our brain.

So there is no reason that one should delay the habit of drinking green tea.
Please remember to keep your green tea bag or leaves for at least 2 to 3 minutes in hot water before drinking.
Never add milk, cream, sugar or any sugar substitute in your green tea.
You can add some natural honey to make it sweet.

I will mention about the remaining 2 all natural resources in upcoming posts.

get Green Tea here

For more information on green tea’s health benefits and some delicious recipes you can go through Green Tea: 50 Hot Drinks, Cool Quenchers, And Sweet And Savory Treats (50 Series) & Green Tea: Not Only Delicious, But Also Beneficial For Your Health – Including Some Green Tea Recipes (Benefits of Green Tea)

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