7 Reasons to try Zumba (even if you are a non-dancer)

If you are a non-dancer like me you would relate to my experience of trying a Zumba dance class. Starting of this month I pushed myself out of the comfort zone and on to the hard floor of a Zumba class. The first experience was just like getting on a rollercoaster ride. You give awkward…

Peanuts: Benefits for Weight Loss, Diabetes and More.

Nuts should be an important part of your diet but many calorie conscious folks stay away from nuts as they are high in calories. Nuts like peanuts are beneficial for health if they are eaten in reasonable quantity. An ounce (30 grams) peanuts will give you all the health benefits plus the satisfaction and would…

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