8 Health Benefits of Regular Swimming including Weight Loss and Joint Strengthening
Last year was painful for me. I have hurt my knee because of an unfortunate fall and had restrictive moments especially while walking. I was lucky to find an orthopedic doctor that advised me to start swimming to strengthen my knee, lose weight and also tone my muscles. I loved swimming as a child but…
9 Benefits of Jaggery including Weight loss and much more (Replace Sugar and Artificial Sweeteners)
9 Benefits of Jagerry including Weight loss and much more (Replace Sugar and Artificial Sweeteners): Nutritious, Weight Loss, Digestion, Purifies Blood, Detoxes Liver, Boosts Immunity, Improves Skin Health, Provides Instant Energy, Cures Cough, Cold, Headaches
9 Moringa Powder Benefits for Anti-Ageing, Diabetes, Hormonal Imbalance, Weight Loss and Much More
I have been a fighter of Hormonal Imbalance issue for a few years now. Nowadays a large number of people especially women are struggling with lifestyle issues like Diabetes, PCOS/D, Obesity, Hormonal Imbalance, Skin issues, Hair problems, energy loss, joint pains and such other annoying health complications that challenges our life in many ways. The…
7 Steps Weight Loss Self-Massage for a Firmer Body and Much More
Ayurvedic massage from an expert therapist is a luxury, self-massage is like a workout. For Stronger Bones, Anti Aging, Health & Beauty, Natural Cure, Skin Care, Weight Loss, Ayurvedic Massage, Self-Massage
Chia Seeds: Super Seeds for Weight Loss, Strong Bones and Much More
While on a quick grocery run in the crowded supermarket I picked up a small packet of chia seeds (also known as Sabja in India) instead of mustard seeds. Chia seeds were not on my shopping list but this small goof up turned out quite beneficial for me. I have read about chia seeds…
9 Foods to Have & 9 Foods to Avoid while Practicing Yoga and Pranayama
This article is inspired by Arun’s comment on my post lose weight, get ageless vibrant health and radiant beauty with anulom vilom pranayam where he asked about food to eat while practicing pranayama. A brief reply to the comment cannot do justice to this important topic hopefully this article does. I would be grateful if…
