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Cucumber an Amazing Vegetable for Weight Loss and Much More

“He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.” — Thomas Fuller

Benefits of Cucumber

Benefits of Cucumber

I believe in getting fit without starving and so I am always looking for healthy guilt free food that can be comforting without adding to our waistline. In this post I am sharing my latest lazy person’s diet food recipe that is not only healthy but simply delicious. I am sure you would enjoy this recipe as much as you enjoyed the famous Green Gram Soup. If this gives you any idea do share it with us.

If you would like to share some inventive healthy and delicious recipes on this blog please drop me at mail@thevibrantwriter.com and I will publish your recipes as a guest post. As I said earlier I am always looking for healthy options to keep my stomach full with nourishing guilt free good food.

Nowadays Cucumber is dominating my kitchen. When I studied its benefits I picked up a lot of cucumber. After eating it raw or in salads; I wanted to try something different with it. After some trial and error I am happy with one simple recipe which I have given at the end of this post. Before that let me give you some reasons to incorporate cucumber in your daily diet.

Benefits of Cucumber:

1. Helps in Weight Loss: This is what attracted me to this amazing humble vegetable. It is miraculously effective if you are trying to lose weight. Having a cucumber before each meal can help you get full with lesser calories than usual. Low calorie and high water content the perfect food to snack on whenever you feel hungry. Slice it thin or run it through a blender and have a refreshing green smoothie.

2. Promotes Digestion: If you include cucumber in your diet daily you can forever get rid of digestion problems. Cucumber is loaded with dietary fiber which effectively releases toxins from our digestive system. If you suffer from constipation have a cucumber day any of the week. Eat as many cucumbers as you can for your meal s the whole day it may sound difficult but it will cure the constipation better than any pill. One suggestion try to have your cucumber day before a rest day as on the next day of your cucumber day you will spend a lot of time in the washroom.

3. Reduces Bad Cholesterol: Cucumber has a compound called sterol which helps in reducing bad cholesterol level.

4. Relieves Joint Pain: Cucumber is a rich source of silica, vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium which promotes joint health by strengthening the connective tissues and reduces arthritis pain.

5. Prevents Gout: Cucumber lowers the uric acid levels preventing from painful gout.

6. Controls Diabetes: Cucumber juice regulates the production of insulin hormone which controls diabetes.

7. Rehydrates Body: Cucumber is mostly water loaded with vitamins that hydrate body and flush out toxins. It is highly recommended for everyone who is trying to reduce calorie intake.

8. Controls Blood Pressure: Cucumber is a rich source of potassium, magnesium and fiber which helps control blood pressure.

9. Makes Skin and Hair Beautiful: Cucumber slices are most commonly used to solve puffy eyes problems. Cucumber masks can rejuvenate skin and give it a refreshing glow. The silicon and sulfur in cucumber promotes hair growth. Drinking cucumber smoothie or juice daily can make skin and hair beautiful from inside.

10. Fights Cancer: Researchers have found compounds in cucumber that can reduce risk of cancer.

My Personal Creamy Cucumber Soup Recipe:

This is how I am having Cucumber with my meal everyday:

I make a rich creamy thick soup of fresh green cucumber. I find this hot thick soup quite comforting compared to cold salads.

The recipe is simple:
. Cut 2 cucumbers (with skin) into small cubes,
. In a deep pan or a small pressure cooker take very little oil,
. Once the oil is hot add a tsp of fennel seeds/ jerra,
. Sauté 1 onion chopped finely,
. Optional you can sprinkle little dried fenugreek leaves/ kasturi methi
. 1/2 tsp turmeric powder,
. ½ tsp coriander powder,
. ½ tsp red chilli powder,
. Salt as per taste,
. Water just enough to make thick soup, boil or pressure cook till the cucumber is easily mashable,
. Garnish with fresh coriander leaves.

Or you can use Italian spices like parsley and oregano for a different version.
For extra flavor crush in a cube of vegetable stock.

Go ahead try this healthy wholesome soup and let me know if you liked it. I keep my soup spicy but please make it as per your taste preference.

    Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.

Godrej Expert Rich Crème Hair Colour Review – A Good Way to Cover Grey Hair.


I recently visited my uncle’s place and got into a long discussion about colouring grey hair. When it comes to hair colour, like most of the elders, my uncle and aunt also have a lot of mixed opinions and lot of confusion.

If they go for natural products like henna then it may not give a proper colour. If the hair has more salt then pepper then henna gives a funny reddish colour which most of the elderly people do not prefer. The alternative is chemical loaded expensive hair crème that has a high risk of damaging hair.

If we make up our mind to buy the expensive chemical loaded hair crème we do not get a smaller pack for trial. So we cannot be sure about the risk of allergy or any other damage. For those with short hair it makes no sense to buy these expensive hair crème big packs targeted for long hair.

I always wanted to try a hair colour but it had to be safe and ammonia-free. I have kept clear from chemical hair colour for long now and when I noticed the small pack of Godrej Expert crème hair colour I decided to give it a try. The small pack looked very convenient and also because it contains the goodness of aloe protein. Godrej claims that this product gives hair deep shine and makes it ultra soft. My uncle and aunt wanted to try it out.

Godrej Colors Packs

Godrej Colors Packs

The pack has 20 gm crème colourant and 20 ml of developer – they are pre-measured, so there is no confusion of ratio or no hassle of storing remaining colour. I found this as a very smart feature of this product. The price came as a pleasant surprise. For just 30 rupees, it felt like a very sweet deal. I picked up all the colours and got a nice variety of colours – (1) Natural Black, (2) Black Brown, (3) Dark Brown, (4) Natural Brown and (5) Burgundy.

My aunt was excited to try the Black Brown or Dark Brown colour. My uncle on the other hand like simple things and doesn’t get impressed easily. The no confusion pack got his ok. He liked the idea that he can use it without any measurement. The instructions on the pack are easy to understand and follow. Doing a Skin Hypersensitivity Test is always a good idea before trying any new product and the pack clearly instructs to perform a small patch test 48 hours before each application.

Godrej Expert Rich Creme Pre-measured Sachets

Godrej Expert Rich Creme Pre-measured Sachets

My uncle and aunt’s opinion after trying Godrej Expert Rich Crème hair colour for the first time:

The simplicity of the products made a very good impression on my uncle and aunt. They liked the easy to handle the no confusion pre measured sachets of crème colourant and developer. The smooth crème texture of the product after mixture made it easy to apply and spread and good enough to cover each and every strand of hair. For my uncle, 1 pack was enough but my aunt used 2 packs to cover her long hair.

The smell of the product is pleasant and that was another nice surprise to us. After wash, their hair got a nice even colour and also a very good grey coverage, hair felt soft and had a nice shine. The colour looked very natural and hair became easy to manage. My uncle and aunt are happy with the product and will definitely use it again.

Before Picture

Before Picture

My uncle enjoyed the makeover he got from Godrej Expert Rich Crème hair colour and the difference can be seen clearly in the pictures below. Besides covering greys, his hair also got soft and manageable.

After Picture

After Picture

6 Reasons why you should try Godrej Expert Rich Crème hair colour:

1. Easy to apply
2. Convenience of pre-measured sachets
3. Goodness of aloe protein
4. Leaves hair soft and silky
5. No ammonia
6. Highly affordable

Precaution: Do a Skin Hypersensitivity Test as suggested on packet before every application.

    Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.


This blog post was sponsored by Godrej.

10 Slimming Tips that Makes Dieting Easy

10 Slimming Tips that Makes Dieting Easy
10 Slimming Tips that Makes Dieting EasyAlan Cleaver / Foter / Creative Commons Attribution 2.0 Generic (CC BY 2.0)

They say losing weight is not a sprint but a marathon and that is so right. Getting fit is not about picking up salad now and then but it’s a life time commitment. The celebrities we envy for their amazing figure stay that way because of their dedication and determination towards their health not to mention the army of experts they have to tell them what to eat. Anyways I personally hate the word dieting. I prefer eating right or eating healthy as that is exactly what one should do while trying to get slim.

It is always a good idea to get your doctor’s advice before you start any diet. There are many medical reasons why a person gains weight it can because of hormonal imbalance, PCOS, Stress, Thyroid or any other tendency in body that makes it store more fat than required. It is important that you get necessary tests done and find out the precise cause of your weight gain. Once you get a cure for the health problem that keeps you fat, losing weight will become easy and effortless. Do not follow fad diets that have one glove fits all attitude, they never work.

“Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.” — Harry Papas.

Find out a tailor-made diet for you from your doctor or a licensed nutritionist. The right advice will help you get all the required nourishment while you lose excess fat. If we just focus on the weighing scale we might create vitamin deficiency and invite some other health issue. Our goal should be getting completely healthy or as I always say Vibrantly Healthy and Radiantly Beautiful.

10 Slimming Tips that Makes Dieting Easy

1. Inspiration: Fill up your surrounding with inspiring images of yourself at your ideal weight or cut out some images of celebrities and pin them up wherever you can see them regularly like your bathroom mirror, next to your bed, in your closet, on your desk, on fridge door or on the ceiling above your bed. Anywhere and everywhere you can see. It may look silly to others but there is a reason behind this mental strategy. If you constantly see fit and healthy images your subconscious mind will pick it up and start making a new healthy blueprint for your body.

2. Preparation: Before you start eating healthy prepare your kitchen with enough stock of the right kind of food. Store enough quantity of healthy and fresh food like fruits and vegetables. Don’t wait to eat till you are starving. Prepare your healthy meal, vegetable juices/ smoothies and salads in time so you don’t snack on anything unhealthy.

3. Smaller Plates: This is the best tip to start eating well. You will notice a decrease in your food intake as soon as you start eating in smaller plates and bowls. When we were kids our parents told us to finish everything on our plate and that programming is still engraved in our mind. Hence if we eat in bigger plates we unconsciously eat more than our requirement. If you always feel bloated after meal you should immediately switch to smaller plates. Smaller portion in a small plate creates the illusion of plenty which gives a satisfying signal to our brain even before we start eating.

4. Keep away from Temptations: If you find it difficult to say no to temptations. It is a good idea to stay away from it. I will still say it is ok to have a controlled helping of your most desired food once in a while as long as it is not frequent. Avoid completely any food that leaves a guilty feeling.

5. Keep Full: The best way to stay on track with your diet is to keep yourself full with allowed or healthy options. Eat a large bowl of salad or fruits or a handful of nuts at the time you know you get hungry. If you keep healthy food nearby before your hunger pangs start you will save yourself from eating unhealthy food.

6. Raw Food: Eating raw food like salads, raw vegetables smoothing, nuts and fruits may take some getting used to but they can be a blessing for your metabolic rate. Eating raw colorful fresh fruits and vegetables are a great source of fiber that helps improve our digestion. Eating fresh fruits and vegetables before meals and during snack time will cure bloating, constipation and indigestion. Raw fruits and vegetables make our skin healthy and glowing.

7. Keep Records: By keeping records of change in your weight and measurements you keep yourself motivated. Fix a day and time to check your weight and measurements and write down the changes in diary or on your computer. Now days many mobile apps are available for this purpose. In some amazing apps you can also record daily calorie intake and number of calorie burnt after exercise. I am strongly against checking weight daily as that puts a lot of stress on us. Our weight fluctuates up and down when we are dieting so checking it on a weekly basis helps us see the exact difference.

8. Eat Slow and Enjoy your Food: When we suddenly start eating smaller portions it can feel challenging. For me the best solution for this is eating slowly and chewing food for a longer time. I do not eat in front of TV anymore. I sit in a quiet and peaceful place without any disturbance and enjoy my food for as long as I can. Of course we cannot do this for our breakfast and lunch but I advice to eat your dinner peacefully and slowly. Enjoy each and every bite of your food by eating it slowly and chewing for a longer time. Do not get negative thoughts that I do not like this food or why only I have to eat like this. Show love and respect to whatever healthy food you are having and in return you will see its positive impact on your health. By eating slowly and chewing for a longer time digests the food in a much better way. You will feel full with very little food and will avoid overeating and all its ill effects like indigestion, bloating.

9. Positive Body Image: The body image we have in our subconscious mind drafts a blueprint that each cell in our body follows. If subconsciously we feel like a fat person than we have automated our body cells to keep us fat. That is the main reason a fat person gains back all the lost weight. Similarly a person with a slim body image in the subconscious mind stays slim without much effort. Changing our subconscious mind’s body image is time consuming and challenging. In my next post I will mention tips to change our body image to slim and healthy.

10. Keep Hydrated: Dehydration can be a side effect of dieting and drink a lot of healthy fluids like water, green tea or unsweetened vegetable and fruit juices can keep you hydrated. Healthy fluid maintains our body’s pH balance and keeps our skin soft and young.

“Food, like your money, should be working for you!” — Rita Deattrea Beckford M.D.

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Lose Weight, Get Ageless Vibrant Health and Radiant Beauty with Anulom Vilom Pranayam.


Anulom Vilom Pranayam in the morning

Anulom Vilom Pranayam in the morning

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” — Deepak Chopra

Hectic routine, ever increasing stress, toxic atmosphere, addictions and junk food all piles up to lifestyle related diseases. Any one of the above reason is good enough for health problems like obesity, high blood pressure, heart problems, diabetics, PCOS and many such demons that are haunting nearly every households.

Toxins have become such a major part of our life that we cannot escape it. Good lifestyle choices like exercising regularly, drinking lots of water, getting rid of addiction can help us prevent future problems but it cannot reverse the damages that has already been done to our body.

If you are having trouble getting your health back on track then doing “Pranayams” beside all that you are already doing can help. Pranayams are breathing exercises and a very important part of Yoga. Pranayams cure the body from inside and brings balance and order to our hormones.

Regular practice of pranayam can help reverse adverse effects of lifestyle related diseases. It has no side effects and it is far more effective than any modern medicine or treatment. My Ayurvedic doctor emphasis on the benefits of “Anulom Vilom Pranayam”. He insists that everyone should do Anulom Vilom Pranayam for minimum 15 minutes daily.

What is Anulom Vilom Pranayam:

Anulom Vilom Pranayam is a breathing exercise were alternate nostrils are used to breath in and out. It is a very effective purifying technique that can detox the body and clear the mind from stress. It can also reverse effects of toxins, balance harmones and regulate our metabolic rate.

How to do Anulom Vilom Pranayam: (Any one can do this Pranayam)

1. It is important to do this or any other Pranayam on empty stomach.

2. Pranayams are more effective if done early morning in a quite calm place which has lots of fresh air.

3. If possible sit in the morning sunlight to get the added benefit of healing rising sun rays full of Vitamin D.

4. Sit crossed legs in Padmasana (Lotus Position) or in Sukhasana (Easy Pose). If you have knee pain or arthritis you can sit on a chair with straight back rest.

5. Remember this asan is to relax and remove stress so do not strain yourself be comfortable.

6. Close your eyes and breathe slowly and deeply about 4 to 5 breaths to calm and clear your mind.

7. With your right thumb close your right nostril and breathe in through left nostril. Be slow and gentle. Then close the left nostril with middle and ring finger and breathe out of right nostril.

8. Next step will be inhale through right nostril and close right nostril then exhale through left nostril. Keep repeating this alternative breathing for 10 to 15 minutes.

9. For the first week start with 5 minutes. Gradually increase the time to 30 minutes.

10. If you cannot do Pranayams in morning you can do them post a gap of 4 to 5 hours after meal.

“Every human being is the author of his own health or disease.” — Gautama Buddha

Why to do Anulom Vilom Pranayam: It’s Amazing Benefits ->

Anulom Vilom Pranayam has amazing benefits that can completely bring order and harmony in our mind and body. Regular practice of this pranayam –

1. Purify, cleanse and tone the nervous system,

2. Removes toxins from the body and clears the mind from stress,

3. Improves digestive system and cures constipation, bloating, gastric problems and other discomforts of an upset stomach,

4. Regularizes the three doshas (Vata, Kapha and Pitta) making the body healthier,

5. Balances hormones curing health issues like PCOS, Irregular menses,

6. Increases the intake of oxygen that helps cure conditions like sinus, respiratory problems and asthma,

7. Regularizes the proper circulation of oxygenated blood, it strengthens the heart and functioning of the lungs. Cures high blood
pressure and arthritis,

8. Provides relief from stress, depression, chronic sinus problems, migraine and hypertension.

9. It increases the energy levels of the body and makes the mind calm, peaceful and positive.

10. Anulom Vilom can make us vibrantly healthy and radiantly beautiful. It helps cures the reason that makes us fat like slow metabolic rate or hormonal imbalance. If we regularly practice Anulom Vilom losing weight becomes easy. It makes our skin glowing, clear, radiant and beautiful. It is the most effective anti-aging secret of many famous beautiful people.

Precautions: Avoid during pregnancy. In case of any critical illness like serious heart condition please take your doctors approval before doing this pranayam or any other kind of exercise.

“A fit, healthy body—that is the best fashion statement” — Jess C. Scott

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Tender Coconut Water A Super Drink For Weight Loss And Much More


Tender Coconut Water A Super Drink For Weight Loss And Much More

Tender Coconut Water A Super Drink For Weight Loss And Much More

“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” — Henry David Thoreau

This year’s winter gave us more chills than ever before. Extreme fluctuations in climate are the nature’s way to tell us that we have to face the consequences of our actions. Winter is over (almost) and we can feel the presence of summer around us especially in supermarkets where they are stocking up all kinds of drinks in huge quantities.

It’s really sad that we have more options of unhealthy colored sugar-water easily available than healthy drinks. Even the so called pure fruit juices sold in tetra packs are not at all close to the real deal. If we really want pure juice we’ll have to squeeze it ourselves but do we have the time? I doubt that.

After ‘Green Gram’ and ‘Super Foods’ post I think we should discuss about a super drink especially for the summers. I am a big fan of Tender Coconut Water not only because it helps us lose weight but also has other health benefits. I don’t think there is a need to mention how wonderful it tastes and how refreshing it is on a sunny day. I always prefer a nice big green tender coconut over any bottle or can, don’t you?

Benefits of Tender Coconut Water:

1. It’s loaded with Goodies: It is rich in Vitamins and Minerals like Vitamin B & C, Calcium, Potassium and Glucose. If you work out a lot then instead of drinking high sugar and calorie so called energy drinks you should try Tender Coconut Water. It will recharge you with above mentioned vitamins and minerals and it’s healthier.

2. It good to Shed Some Unwanted Weight: It is a natural, low-calorie, refreshing drink than can be a healthy alternative to any other sugary drink. Tender coconut water contains strong digestive enzymes that strengths our digestive system and helps us lose weight.
It also detoxifies the body and benefits the metabolism as well as immune system. So if your stomach gets upset while you are vacationing on a tropical paradise have plenty of coconut water and you will feel better without any medication.
It’s has diuretic properties that can help reduce swelling and edema or water retention. Tender coconut water is easily available everywhere even in cities far from coastal regions so don’t wait to have it till you go for a holiday have it as often as you can. I am sure you’ll love it.

3. It’s good for the Heart: Regular intake of tender coconut water helps regulate the blood pressure. It helps to lower the high cholesterol level in the blood system. Regular intake also improves the flexibility of arteries and veins as it increases good cholesterol.

4. It fights against Ageing: Tender coconut water is alkaline in nature which helps balance body’s PH level. It is loaded with minerals and vitamins and has amazing hydration properties that recharges and refreshes tired cells working as a natural anti-aging agent.

5. It can be a great after workout drink: In World War II British and Japanese injured soldiers were given coconut water when saline solution was in short supply. When we lose a lot of energy or get dehydrated or many be go for a vigorous workout then we need to reload the depleted cells and muscles and coconut water can work for it. The high level of potassium can also cure muscle cramps and the minerals and vitamins can rejuvenate the body.

6. It’s Amazing for expecting ladies: Most women unfailingly drink coconut water during pregnancy as per the advice of elders. This advice is shared from one generation to another because of its many benefits some of which are mentioned in this post. I would like to highlight the benefits during pregnancy below but as I always insist please check it with your doctor before trying anything new.

Coconut water is a natural, diuretic, antioxidant drink loaded with minerals, calcium, vitamins and much more that improves the immune system of the mother and baby.

It has anti bacterial properties that protect the mother and baby from infections.

It is believed that having regular coconut water will help the baby to get a glowing skin.

It helps the mother with uneasiness that happens during pregnancy especially indigestion, bloating, acidity and gas.

Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.


5 Ayurvedic Cleanse Recipes to Re-Ignite Your Body’s Digestive Fire

~~M I N T O ~~ F R E S H
5 Ayurvedic Cleanse Recipes to Re-Ignite Your Body’s Digestive Fire J I G I S H A a.k.a Nitin Badhwar / Foter.com / CC BY-SA

The dawn of New Year brings lots of hopes and promises. First day of every New Year for all of us encourages fresh start and our body very much deserves one. Our body has been constantly working for us and our stomach takes up a lot of strain in the holiday season Durga Puja, Diwali, Thanksgiving, Christmas and the night we test its limits the New Years Eve.

I am not against celebration on the contrary I love all these festivals but from this year I want to help my stomach and entire body unwind and refresh so that it can pass through the coming year stronger and healthier. I am interested to make some changes that will help reduce the body age as we leap in yet another year. How am I going to do this? Two words – Ayurvedic Cleanse.

1. Cleansing Water –

Recipe: 1 Tall Glass of Water, 1 tsp Lemon Juice, 1 tsp Honey, Mix all ingredients together

Have this cleansing water every morning to flush out toxins and removes excess fat.

2. Cleansing Tea –

Recipe: 2 Cups of water, 1 tsp cumin seeds, 1 tsp fennel seeds, 1 tsp coriander seeds

Boil the seeds together till the water is reduced to 1 cup, strain and have it instead of your morning coffee or tea. If possible have it twice a day.

3. Green Tea –

Add Tulsi Leaves also known as Holy Basil to your green tea after your meals. Tulsi leaves is considered very important in Ayurveda as it has stress hormones reducing properties. It can control stress or lifestyle related disorders.

4. Green Moong Soup

Recipe: Soak Green Moong overnight then pressure cooker it with little oil, 1 onion, 2 chopped green chillies, 1 tsp Ginger Garlic Paste, 1/2 tsp turmeric powder, ½ tsp coriander powder, ½ tsp red chilli powder, salt as per taste. Water enough to make thick soup. You can add any vegetables to it or any garnish to keep it interesting.

For deeper cleanse of your body replace all your meals with the healthy and filling Green Moong Soup. Try doing this on the less busy days as this change may make you feel weak. If you feel too weak just have some brown rice or brown bread with your soup. You can be on this cleansing diet for maximum 7 days or just for a day. Go as your body suggests.

If you are pregnant, under heavy medication or have any serious medical condition please take advice of your doctor before trying this or any other diet.

I Ayurvedic centre they do encourage having two tsp of Pure Ghee a day in your soups. Make sure the Ghee or Clarified Butter is pure and made of Cow’s Milk.

5. Moong Dal Khicari:

Recipe: Pressure cooker – 1 tbsp ghee (clarified butter) or sesame/ sunflower oil, 2 bay leaves, 1 tsp cumin seeds, 1 tsp fennel seeds, 1 tsp mustard seeds, turmeric, fresh grated ginger root (optional), Rock salt as required, 2 pinches hing/ asafetida, 1 cup rice, 1 cup split mung dal (yellow or green, or whole mung beans soaked overnight), 4 cups water.
Add vegetables if you prefer.

This light Khicari if made watery enough for your stomach is like spending a day in the spa. It can give your stomach the much needed rest and can help it wind down and refresh. After your Green Moong Soup Diet days you can get your stomach back to regular foods by replacing your meals with this Khicari for a day or two.

Extra Tips:

1. To flush out toxins have as many healthy liquids like buttermilk, water, green teas, fruits and vegetables juices. Take these in large quantities and avoid coffee, tea and sugary sodas.

2. Go for light exercise like walking or any other workouts during your cleansing days.

3. Try to Meditate or Visualize Positve thoughts in the morning and through out the day.

4. You will find it very relaxing to get an Ayurvedic Sesame Oil Massage during cleansing days.

Happy New Year and Thank you for all the love and encouragement you guys have shwon to The Vibrant Writer Blog. May this New Year bring you more of Health, Wealth and Happiness.