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Quote: Dalai Lama

This beautiful quote is included in the post:7 Mind Traps That Steal Our Happiness – Trap 2. Worry

Quote 5: Dalai Lama

Quote: Dalai Lama

“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” — Dalai Lama XIV.

I strongly believe in power of Mind – jabong.com/womens-day-story


I would like to thank Jabong.com for recognizing and appreciating my blog for their SheInspires initiative which I admire as it celebrates the spirit and journey of inspiring women. My story – http://www.jabong.com/womens-day-story-yamini/

SheInspire Badge

SheInspire Badge

I admire the #SheInspires initiative of Jabong.com that recognizes and celebrates the spirit and journey of inspiring women. I am thankful to Jabong.com for this opportunity to write about my journey as a woman blogger. My blog The Vibrant Writer (www.thevibrantwriter.com) is about Weight Loss, Health, Beauty, Wealth, Spirituality and Happiness.

The Vibrant Writer (www.thevibrantwriter.com) is about in all aspects of life. I am a student of life and nature. Through my blog I share my findings with anyone who is interested in the same. It gives me immense pleasure if my research plays a part in enriching any of my readers’ life even if it makes a small positive impact. My blog started as a self rescue plan and gradually developed into a launching pad for my writing career and much more.

A decade back I moved to Mumbai when I started my career as a marketing manager with India’s largest private bank. The job and commute demanded most of my waking time of the day. I avoided my health and personal time for 4 continuous years keeping my job as a priority. It had a very adverse effect on my health. Unhealthy and irregular eating habits, lots of fast food consumption, lack of exercise, stress and long sitting hours created hormonal imbalance due to which I gained a lot of weight.

My job was still a priority to me and I could not give any special time or attention to any obesity related health issues. I felt like I got a wakeup call when my knees gave up on me. My knees would lock in a stiff position and would not let me move. This scared me especially in the long commutes of Mumbai. Doctors suggested surgery but I was completely against it.

In just 4 years of my career I had to choose between health and money. I am very glad I choose health and resigned from my very well paying job. To make my knees strong again I completely depended upon Naturopathy Treatments, Yoga, Ayurvedic Medicines and Massages. Today I am happy to say my knees and overall health is better than ever and that also without any surgery or allopathic medicines and its nasty side effects.

In my Blog I write about all these natural cures and treatments. After making my knees stronger I concentrated on weight loss in a healthy, natural and safe way. No crash diets, shakes or crazy experiments for me. I started writing about weight loss in my blog before I had any results. Since I started my blog I lost 40 pounds (I need to lose more to reach my ideal weight). This was another successful experiment to prove that health depends highly on our positive attitudes and belief system. Mind is a big section on my blog because I am a believer in power of mind over all aspects of our life.

My blog has helped me keep a record of all natural and effective solutions to health and life problems. My blog helps me share these with the world. This makes a compulsion on me to keep my health on track. It also helped me rekindle my passion for writing which encouraged me to take up various writing assignments including my upcoming books.

I am grateful to my blog for giving me a chance to engage my time and energy into a creative and constructive project. I am grateful as it has given me hope and a sense of belonging which I craved after quitting my job. I do not complain about my health issues in the past as without them I would have not turned to a healthy and better way of living. If I could change any part of my past I would just start my blog earlier.

    Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.

A Prayer for New Beginnings

A Prayer for New Beginnings

A Prayer for New Beginnings

The internet is buzzing with New Year’s wishes and I don’t want to stay behind but giving a plain greeting doesn’t feel right. In the last couple of years we have grown so close through the posts and the comments, mails and because of our entire social media connections. In honor of this beautiful relationship where we are trying to grow together and build a better life I want to share something nice with you.

While we all are planning new adventures to take on in the new year I would like to say a prayer with you and wish us all to achieve all the dreams we dare to dream and much more. In my post “3 Mistakes you are probably making while you Pray” I have shared a small prayer mentioned by bestselling author ‘Marianne Williamson’ in an interview. I would to remind you the simple but very meaningful prayer that we can say everyday or every morning to the higher power we believe in.

• Where would you have me go?
• What would you have me do?
• What would you have me say and to whom?

This prayer was appreciated by many and taking your response as an inspiration I would like to share a longer prayer with you. A prayer I hope brings you the good luck, health, happiness and fortunes in this beautiful New Year. So please read it aloud and refer it to the you believe in. Let that divine force be your guide and help you have a very fruitful year ahead. Let us not forget to be grateful for all our gifts and opportunities we were blessed with in the last year.

Dear God,

We place in your hands our burdens and our questions and our responsibilities,
We place in your hands our debts and our assets,
We place in your hands our fears about money and work, and
We place in your hands our visions and our prayers and our hopes for money and work,
This and then all things dear God we pray to be lifted to the highest level of divine order,
May we be who you would have us be, that we might do what you would have us do,
May our work in the world dear God be more than just a Job may it be a calling,
As I surrender myself and ask that I may be used by you,
That whatever I do be it for the love that uplifts all things,
May the brilliance and the genius that is your spirit within us move through me,
in collaboration with the genius moving through everyone else to create the most beautiful world.
Thank You.

Happy New Year! May this year bring immense happiness, great health, peace and prosperity in our lives.

    Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.

Make Losing Weight A Game Of Your Mind And Win


This post is special because I am sharing my big secret about finally getting a grip on my weight problem. I have been struggling with an overweight body for more than a decade now. I got fed up of experimenting with weight loss solutions, diets, exercises whatever you name it I have done it.

Make Losing Weight A Game Of Your Mind And Win

Make Losing Weight A Game Of Your Mind And Win

Nothing was working for me. Everything I did; made me more and more fat. Doctors were prescribing rabbit food in the name of diet and even after eating like a bird I was not getting any thinner. Things started looking up when I stopped trying so hard. In other words I gave up trying too hard.

The world is getting obsessed with law of attraction and manifesting with thoughts ideology. This post is not to argue if that stuff works or not. I think it depends on your faith if you believe it works it will work for you and vice versa either ways you are right.

I know for sure that our mind controls our body and what we feed our mind helps us shape our body more than what we feed our stomach. Don’t believe me then ask yourself, why you are not getting results even after eating almost nothing in the name of dieting? Even after eating like a bird why the weighing scale does not budge?

Many of us have a difficult time when we try to lose weight. How we look and feel about ourselves gives clear instructions to our body how it should shape up this is why a positive body image is highly important. Your Body Image is the blueprint or commands your mind gives your body so let us try to keep it as positive as possible.

1. Grateful: Thank your body for everything it does for you all the time. Never say anything hateful about your body as your words and thoughts build up the blueprint of your body. The image you talk about or think about will become your reality so be grateful for all the things you can do because of your body.

2. Stop Negative Voices: Anything that makes you feel fat is filling your head with a negative body image. Do your best to silent all voices that remind you of not having a perfect figure. If a near one tells you that you need to lose weight thank that person for being concerned for you and while you are at it thank your body for everything it does for you. If you have an internal voice that reminds you of your excess fat all the time.

Preparing your mind for the change in your health is the biggest challenge and once we see a nice beautiful body image in our mind we can start making plans to make it a reality. Every success in life including achieving a fit body is a game of mind and the only way we can win this game is to see ourselves as winners.

    Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.

Money Beliefs: Rich Mind vs. Poor Mind


Money Beliefs: Rich Mind vs. Poor Mind

Money Beliefs: Rich Mind vs. Poor Mind

“Bless that which you want. If you see a person with a beautiful home, bless that person and bless that home. If you see a person with a beautiful car, bless that person and bless that car. If you see a person with a loving family, bless that person and bless that family. If you see a person with a beautiful body, bless that person and bless their body.”— T. Harv Eker

What do you feel about the topic of money? Is it something you enjoy talking about or it makes you feel uncomfortable?

I have been reading and listening to life altering books and seminars by T. Harv Eker and would love to share some titbits of knowledge with the readers that are always hungry for knowledge that makes life amazing well in this particular case rich.

Secrets of the Millionaire Mind is one of the best works of T. Harv Eker as I said earlier it can change lives. All we need to do is study our thoughts and feelings about money and we can change our financial condition for good.

Harv like many other success couches teaches us about the power of our mind and how it is controlling everything in our life especially our financial status.

He explains this with a simple example of a tree. The fruits (Money) depend upon the quality of roots (thoughts, emotions, action). When we understand this law of nature a positive shift takes place in our life.

“If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible.” — T. Harv Eker”

Everything is energy. Money is also energy. In fact money is a result of our Mental, Emotional and Spiritual condition.

Thought leads to Feeling leads to Action which leads to Result.

Let us understand how our thoughts can make us rich or poor. Let us notice the different beliefs of a rich mind and a poor mind. If you are struggling financially may be you need to notice your beliefs and make some healthy changes. I hope the below given examples help you as much as they helped me.

Rich Mind Vs. Poor Mind

Rich Mind Vs. Poor Mind

1) Rich Mind thinks (I create my life) – Vs – Poor Mind thinks (Life happens to me)

A rich mind believes in creating own life with his/her own thoughts and decisions on the other hand the poor mind believes life happens to him/her.

This single belief controls the destiny of our life. If we believe we create our life then we have control to get us out of any unwanted situation by controlling our thoughts, emotions and actions around that situation.

2) Rich Mind thinks (There is no rich victim) – Vs – Poor Mind thinks (Victim: Blame, Justify & Complain)

Rich Minds try to learn a lesson from any adverse situation. They never ever see themselves as a victim.

However Poor Minds enjoy the attention or sympathy they receive from being a victim. They blame everyone and everything else for their troubles, they justify their failures and they complain about everything and everyone.

Harv warns his students against blaming, justifying or complaining. He says; “Whenever one blames, justifies or complains s/he slits his/her financial throat.”

What we focus on expands. Complainers become a giant crap magnet.

Harv suggests his student to take on a challenge – 7 Days without any complains. Miraculous things can happen if you can spend 7 days or more without a single complain about anything. You cannot blame or complain out loud or even in your mind. If you find yourself doing it unconsciously cancel the thought and redirect your mind to something pleasant.

3) Rich Mind thinks (Goal is to get rich) – Vs – Poor Mind thinks (Goal is to get comfortable)

A rich person tries to get or stay rich and he does not care about comfort or convince or if things are difficult.

A poor person looks for easy, comfortable and hopes on getting rich by staying in his comfort zone.

“If you are willing to do only what’s easy, life will be hard. But if you are willing to do what’s hard, life will be easy.” — T. Harv Eker

4) Rich Mind thinks (Play to Win) – Vs – Poor Mind thinks (Play not to Lose)

Every challenge is an opportunity to win for a Rich Mind. On the other hand a Poor Mind steps consciously in a challenge if s/he absolutely has to with a hope that s/he will not lose.

5) Rich Mind thinks (Everything) – Vs – Poor Mind thinks (Either / Or)

A Rich Mind understands that true wealth comes from abundance in all areas of life. S/he strives hard for health, happiness, family, spirituality and all major aspects of live along with wealth.

Conversely, a Poor Mind believes s/he will have to scarify his/her health or relationships or something important if s/he tries to acquire wealth.

6) Rich Mind thinks (Admire & Model) – Vs – Poor Mind thinks (Resent & Envy)

Rich Minds love to be in the company of other successful people. They admire the qualities that make people wealthy. They learn from influential people. They try to model methods of successful people to reach their own goals. They learn from the experiences of others and are a knowledge soaking sponge.

Poor Minds resent successful people. They avoid them and envy them. They try to find fault in them and close their minds towards any wisdom coming from them as they feel inferior to learn from others.

7) Rich Mind thinks (Bigger than their Problem) – Vs – Poor Mind thinks (Smaller than their Problem)

Rich Minds try to make themselves stronger and bigger than any problem they might be facing. They attack their problems armed with knowledge and dedication. They treat problems as stepping stones as they are aware that it is temporary hurdle and overcoming it will help them grow.

Poor Minds complain and make their problems bigger than they actually are. They let fear overcome them. They think about the worst outcome and try to avoid the problem. They give up great opportunities when they face hurdles.

8) Rich Mind thinks (Results) – Vs – Poor Mind thinks (Reasons)

A Rich Mind focuses on results. They are concerned about the goal, the end product of any act. They do not care about the hurdles as they have their eyes set on the final prize.

A Poor Mind focuses on reasons or excuses while trying to achieve any target.

9) Rich Mind thinks (Learn & Grow) – Vs – Poor Mind thinks (Already Knows)

A Rich Mind is constantly willing to learn and grow. A Poor Mind closes itself from anything new. It creates an attitude of already knowing enough and avoids studying.

“Your field of focus determines what you find in life.” — T. Harv Eker

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