10 Reasons An Ayurvedic Sesame Oil Massage Makes Us Strong and Beautiful.

{This post is specially created for Indiblogger’s Dabur Lal Tail Contest.} baby massageBékiPe / Foter.com / CC BY-NC Massage therapy is an important part of Ayurveda because it has many benefits like it helps strengthen and balance our whole body, improves blood circulation and vitality, and rejuvenates our skin. Massage tones up our nervous system,…

Apple Cider Vinegar Benefits for Weight Loss and Overall Health & Beauty

Raw Apple Cider Vinegarartizone / Foter.com / CC BY-NC-ND Organic Apple Cider Vinegar which is raw and not processed is beneficial for body, skin and hair. The pure unprocessed ACV is a great source of potassium, minerals, vitamins and enzymes. It maintains body’s pH level as it increases the alkaline state. It is beneficial for…

Every day Visit to the Fountain of Youth …(Aloe Vera) (part 3)

3. Aloe vera Juice Aloe Vera is a powerful source of calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc. Aloe Vera juice is loaded with vitamins including vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. Benefits of Aloe Vera Juice a) Aloe Vera Juice is a Natural Anti-Inflammatory…

Amla or Indian Gooseberry: Every day Visit to the Fountain of Youth (part 2)

2. Indian Gooseberry (Amla) Juice: Amla the richest natural source of vitamin C (463 mg./100gms), one fresh amla contains about than 80% water, protein (0.9%), fiber (3.4%), carbohydrates (6.9%), minerals (0.7%), fat (0.1%), vitamins like Calcium (34mg./100gms), Phosphorus, Iron (1.2%), Carotene and Vitamin B Complex (1%). It also is considered a powerful antioxidant fruit. Amla…

6 Benefits of Drinking Green Tea Everyday

Green tea is loaded with Antioxidants, Polyphenols, Flavonoids, and Vitamin C that boost the immune system to make the human body stronger in fighting various infections, it prevents inflammation of teeth and gums. It keeps cold and flu away as it also; Fights Obesity, Fights Cancer, Fights Ageing, Fights Heart Disease, Fights Diabetes, Fights Neurological Diseases and much more.

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