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20 Health Benefits of Drinking Alkaline and Anti-Oxidant Water for Weight loss and much more

alkaline vs acidic

alkaline vs acidic


It is a good thing that nowadays everyone is getting conscious. We try to exercise, eat healthy, meditate and what not to maintain a healthy mind and body. We do whatever is possible but what about things we cannot control. The increase of harmful even toxic chemicals in our environment, pollution, pesticides, excessive use of plastic for food and water, chemical products for skin and hair are weakening our immune system.

When I was at Naturopathy centre in Pune I learned how an alkaline based can improve our immune system, help our organs function better and prevent us from lifestyle related diseases like lack of energy, excessive mucous production, infections, anxiety, irritability, headache, sore throat, nasal and sinus congestion, allergic reactions, and increased risk of conditions such as arthritis and gout.

I am very fond of alkaline based diet as it helps reduce excess fat and keeps us leaner, stronger and younger. Recently I learned that the purified water we drink is actually not good for us. When we purify water we strip its alkaline nutrients and make it acidic. Pure water that has lost its minerals and alkaline qualities is disturbing our bodies’ pH balance.

Human body is designed to be alkaline and the pH level of our body is maintained at approximately 7.365. Healthy cells live in an Alkaline environment and unhealthy cells live in an Acid accumulated waste environment. Acidic food such as colas, bread, sweets, pizza, chips, alcohol, pasta, trans-fats, fast food, refined food, dairy products, meat etc put an incredible amount of strain on our body to maintain its pH balance at 7.365. An altered pH body balance leads to health issues like low energy, headaches, muscular pain, constipation, heartburn, rapid heartbeat, depression, viral infections, fungal infections, metallic state in mouth and similar troubles.

In most cases, tap water, bottled water, RO (reverse osmosis) water and distilled water contains acidic pH that causes our body to become more acidic. The water we consume has a positive ORP (Oxidation-Reduction Potential) which could lead to a number of health problems like acidity, fatigue, constipation, headaches, cancer, arthritis, immune dysfunction, hangovers and premature aging. The solution is to eat alkaline based diet and regularly drink alkaline (8.5+ pH) and anti-oxidant rich water.

water pH

After finding few options to get regular alkaline water for my family, I have decided to go with Hydro-Jal Plus Water Ionizer as it is India’s most advanced, compact, stylish & affordable water ionizer. It is the most efficient, fully featured and powerful, high quality ionizer in the country. It converts regular water into absolutely healthiest ionized alkaline water. We are 70% WATER so healthy alkaline water is vital for our health.

Hydro-jal logohydro-jal
Let’s go over the list of benefits of clean, filtered, and alkaline water produced by Hydro~Jal Plus:
1. Helps maintain a healthy weight, clear glowing skin and thick shiny hair

  1. Prevents number of health problems like acidity, fatigue, constipation, headaches, cancer, arthritis, immune dysfunction
  2. Slows down the aging process.
  3. Throws out harmful toxins.
  4. Improves mental clarity and concentration.

  5. Energy boost without extra calories.

  6. Provides more stamina, exercise becomes easy and enjoyable.

  7. Supports better night sleep, no more naps during the day.

  8. Reduces joint and muscle pain.

  9. Assists in weight loss.

  10. Boosts immune system.

  11. Improves digestion and metabolism.

  12. Provides protection against common cold.

  13. Helps relieve constipation.

  14. Improves appearance of skin and hair.

  15. Reduces production of lactic acid.

  16. Relieves muscle cramps during workouts.

  17. Provides true hydration without bloating.

  18. Increases absorption efficiency of vital nutrients.

  19. Provides improved water taste.

I am very happy to find the right solution that will help improve my family’s health. Hydrojal provides free home demo and they also test the acidic level of our drinking water. I have booked an appointment with and cannot wait to see the difference in my drinking water after using Hydrojal.

This blog post was sponsored by Hydro-Jal Plus Water Ionizer.

I strongly believe in power of Mind – jabong.com/womens-day-story


I would like to thank Jabong.com for recognizing and appreciating my blog for their SheInspires initiative which I admire as it celebrates the spirit and journey of inspiring women. My story – http://www.jabong.com/womens-day-story-yamini/

SheInspire Badge

SheInspire Badge

I admire the #SheInspires initiative of Jabong.com that recognizes and celebrates the spirit and journey of inspiring women. I am thankful to Jabong.com for this opportunity to write about my journey as a woman blogger. My blog The Vibrant Writer (www.thevibrantwriter.com) is about Weight Loss, Health, Beauty, Wealth, Spirituality and Happiness.

The Vibrant Writer (www.thevibrantwriter.com) is about in all aspects of life. I am a student of life and nature. Through my blog I share my findings with anyone who is interested in the same. It gives me immense pleasure if my research plays a part in enriching any of my readers’ life even if it makes a small positive impact. My blog started as a self rescue plan and gradually developed into a launching pad for my writing career and much more.

A decade back I moved to Mumbai when I started my career as a marketing manager with India’s largest private bank. The job and commute demanded most of my waking time of the day. I avoided my health and personal time for 4 continuous years keeping my job as a priority. It had a very adverse effect on my health. Unhealthy and irregular eating habits, lots of fast food consumption, lack of exercise, stress and long sitting hours created hormonal imbalance due to which I gained a lot of weight.

My job was still a priority to me and I could not give any special time or attention to any obesity related health issues. I felt like I got a wakeup call when my knees gave up on me. My knees would lock in a stiff position and would not let me move. This scared me especially in the long commutes of Mumbai. Doctors suggested surgery but I was completely against it.

In just 4 years of my career I had to choose between health and money. I am very glad I choose health and resigned from my very well paying job. To make my knees strong again I completely depended upon Naturopathy Treatments, Yoga, Ayurvedic Medicines and Massages. Today I am happy to say my knees and overall health is better than ever and that also without any surgery or allopathic medicines and its nasty side effects.

In my Blog I write about all these natural cures and treatments. After making my knees stronger I concentrated on weight loss in a healthy, natural and safe way. No crash diets, shakes or crazy experiments for me. I started writing about weight loss in my blog before I had any results. Since I started my blog I lost 40 pounds (I need to lose more to reach my ideal weight). This was another successful experiment to prove that health depends highly on our positive attitudes and belief system. Mind is a big section on my blog because I am a believer in power of mind over all aspects of our life.

My blog has helped me keep a record of all natural and effective solutions to health and life problems. My blog helps me share these with the world. This makes a compulsion on me to keep my health on track. It also helped me rekindle my passion for writing which encouraged me to take up various writing assignments including my upcoming books.

I am grateful to my blog for giving me a chance to engage my time and energy into a creative and constructive project. I am grateful as it has given me hope and a sense of belonging which I craved after quitting my job. I do not complain about my health issues in the past as without them I would have not turned to a healthy and better way of living. If I could change any part of my past I would just start my blog earlier.

    Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.

Replace Rice with Broken Wheat/ Dalia for a Slimmer and Healthier You

Replace Rice with Broken Wheat/ Dalia for a Slimmer and Healthier You

Replace Rice with Broken Wheat/ Dalia for a Slimmer and Healthier You

Rice has always been an important part of meal for me. Indian food has a treasure of delicious rice preparations and they are very addictive. We Indians love our rice. Different parts of the nation like rice in their own special way. In south it is enjoyed with Sambhar, in north there is Rajma or Dal Makhani, in east Macher Jhol (Bengali Fish Curry) and in west has its Gujrati Kaadi or Rajasthani Dal Khichadi or Maharastrian Varan. These are just few gems of the treasure. There are hundreds of recipes if not more that celebrate rice in India and I love them all.

Do you get the picture how important rice is for me? Few months back I was advised by my yoga instructor to give up rice to get into my desired weight. She knew it was my weakness and knew I wouldn’t follow portion so she advised me to stop eating it completely. Rice was the main reason I was not reaching my desired weight and giving it up was the right thing to do but was it easy? On no it was not. I struggled so bad to fight the cravings.

Even if I could avoid rice for few days I would easily cheat on my if I came across any delicious rice preparation. My will power was very week and the guilt of not staying on the diet would make me depressed. Luckily I found a solution to this problem. I started experimenting with Dalia also known as Lapsi Rava or Broken wheat. It is far healthier than rice even brown rice and has fewer calories.

Within only few days I noticed a lot of improvement in my . My energy levels were higher. I felt full for longer time which stopped irregular intakes of snacks. My digestion was better which made me feel lighter. I don’t have to deal with unnecessary calories and guilt anymore. Dalia is cooked exactly like rice and it tastes like rice with dals and curries. Dalia is an easy option for a slimmer and healthier you.

Benefits of Dalia/Cracked or Broken Wheat:

1. Great source of fiber and a healthy dalia meal can complete your daily fiber requirement

2. It is a complex carbohydrate and a rich source of magnesium

3. High in protein but low in calories

4. It is a great source of energy and has low glycemic index

5. It improves digestion and promotes faster elimination of waste and toxins from body

6. It stabilizes glucose as it releases glucose slowly into the bloodstream

7. Rich source of Vitamin B1 and B2

Dalia is cooked just like rice and can be used instead of rice in all rice preparations. Be it with dal, curry or any gravy. Dalia can be used instead of rice in Khichadi, Pulav and even Biryani. Check out the next post for some Dalia recipes I enjoy and why I never miss rice anymore.

    Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.


Amla Goodness – Spoonful a Day (Dabur Chyawanprash).


dabur chyawanprash brandlogo

dabur chyawanprash brandlogo

Everyday millions of Indians all over the world have a spoonful of goodness. They incorporate immunity and health in their life daily with a spoonful of Chyawanprash. Chyawanprash is loaded with nutrition of Amla and other Ayurvedic ingredients like Ashwagandha, Guduchi. In my post Amla or Indian Gooseberry: Every day Visit to the Fountain of Youth (part 2) I have already mentioned how beneficial consuming Amla is and Chyawanprash is the one of the best ways we can do it.

From childhood my parents have made sure I take a spoonful of Dabur Chyawanprash twice a day. They didn’t had to force me as I love the taste it’s a delicious mix of so much health that it increases our immunity and shields our body from sickness like cough and cold. When I moved out of my parents house for a while I didn’t take care of my health. I was lazy, ignorant or just completely stupid like many others youngsters moving out the house for the first time.

Slowly and steady I got a grip on my health and it takes discipline to live a healthy and active life. Today I make sure that I and my husband have Chyawanprash daily. My health strategy is simple it is better safe than sorry. I encourage every spouse and parent to encourage their loved ones to start the habit of taking Chyawanprash daily. I choose Dabur’s over any other available in the market simply because Dabur Chyawanprash has anti-oxidant properties and helps to strengthen your body’s internal defence mechanism – the immune system – thereby protecting you from day to day infections such as cough, cold etc.

Dabur Chyawanprash’s magnificent brew of Ayurvedic herbs strengthens the body’s natural defence mechanism by stimulating your NK cells* (Natural Killer Cells). NK cells assist in fighting with virus and bacteria in your body, thus giving us increased immunity from various infections. Recent scientific studies conducted on Dabur Chyawanprash have proven its immunomodulatory and anti-allergic potential. It is a time-tested, age-old formulation has a number of herbs like Amla, known to be one of the best antioxidants, Giloy (Guduchi), known to have immuno-modulatory properties, and has more than 40 other natural ingredients.

Our Children are our pride and joy. We love them and care for them and we let their warmth and energy fill our hearts and our homes. When this precious source of energy falls sick, its effects are felt throughout the house and it sometimes feels like the house itself has fallen ill. Dabur Chyawanprash, a time-tested, age-old formulation has a number of herbs like Amla, known to be one of the best antioxidants, Giloy (Guduchi), known to have immuno-modulatory properties, and more than 40 other natural ingredients. Dabur Chyawanprash increases Immunity by 3 times* & hence protects against illness. After all a healthy child makes a happy home.

Other interesting facts about my favorite Chyawanprash:
• Dabur is the first branded Chyawanprash in the country
• It is the highest selling Chyawanprash with more than 60% market share
• It is scientifically proven to provide 3 times immunity* that helps fight virus, flu and infections
• Dabur Chyawanprash has been consistently voted as the power brand of the country and is a trusted remedy for cough and cold for a majority of Indian household.
• It has been endorsed by celebrities like Sreeram lagoo, Amitabh Bachchan, Vivek oberoi, Virender Sehwag, MS Dhoni and now Madhuri Dixit
• Has a sugar free variant for calorie conscious people
• It is also available in 2 new exciting flavours mango and mixed fruit flavor
• It contains natural Ayurvedic ingredients, which are being consumed safely for ages.
• Dabur Chyawanprash was launched in 1949 in a tin pack which became the first branded Chyawanprash in India, widening the popularity and usage of traditional Ayurvedic products.
• Chyawanprash is a time tested formulation mentioned in ancient Ayurvedic literature with all its benefits and indication for use.
• To know more about this amazing product visit this link -> Liveveda (https://www.liveveda.com/dabur-chyawanprash/)

This article is specially written for Dabur Chyawanprash 3 times immunity campaign on Indiblogger.

dabur chyawanprash

dabur chyawanprash

    Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.

This blog post was sponsored by Dabur.

Dettol Multi-Use Wipes Cleans Up Instantly and Effectively

Christmas Day is so much fun especially when you are spending it with kids. This Christmas I gave a different kind of gift to my friend. Her 6-year-old son was looking forward to watch the movie ‘Penguins of Madagascar’ but she was feeling a bit under the weather and was making excuses to avoid the holiday rush in the mall.

I couldn’t see his cute little face getting all sad and I offered to take him to watch the movie and for his favourite kids’ meal at the mall we regularly visit. Little did I knew that he would invite a friend and so on the very crowded day of Christmas me and my husband ended up babysitting two very energetic and very active boys.

Being well aware of the crowd situation we reached the mall a couple of hours before the movie started. While I was clicking photos of the kids with the mall Santa and around the pretty Christmas decorations, my husband went in the supermarket and got some drinking water, chips, bandages and Dettol Mutli—Use Wipes. I didn’t understand why we needed so many things we were out only for few hours we were not going on some trip but he said it will come handy.

The movie was amazing. We both enjoyed as much as the kids but when they turned on the lights I noticed the kids’ hands and faces were covered in sticky cheese popcorn dust. They both looked like they were dipped in the popcorn machine. When I stood speechless and tried to find my hankie in my bag my husband told me to use the mutli-wipes and he was so right about it.

Dettol Multi-Use Wipes

Dettol Multi-Use Wipes

Thanks to Dettol Mutli-Use Wipes cleaning the sticky cheese was easy. It felt nice on the skin because its pH neutral and it kept the skin moisturised. For years Dettol has provided the best kind of protection against a wide range of germs. It is a trusted brand name in every household and so I found it secure enough to use on face and hands. It effectively cleaned cheese and was also useful when the kids had ice-cream all over their hands and face.

Dettol Mutli-Use Wipes helped me keep the kids clean without running multiple times to the jam-packed mall washroom. I couldn’t thank my husband enough for getting this amazing product. This comes in two sizes 10’s pack and 30’s pack. I will always carry the smaller pack in my bag the bigger pack will be kept someplace handy at home.

Dettol Multi-Use Wipes Sheet

Dettol Multi-Use Wipes Sheet

Pros of Dettol Multi-Use Wipes
They are ideal for –
• Ideal for instant clean-ups of hands, face or even surfaces
• Protects against a wide range of germs
• Gentle on skin
• Leaves a fresh fragrance
• Alcohol free
• Use at home, in the car, office, or on holiday

Cons of Dettol Multi-Use Wipes
I couldn’t find anything worth complaining about the product. Because of my babysitting success I may have to something like this again and then also I will be armed with Dettol Multi-Use Wipes to get me out of all kinds of sticky situations 🙂

Usage:
• Pull back the resealable cover, and pull out a wipe
• Reseal the pack after each usage, and store with the cover facing down to avoid the wipes from drying out
• Wipe your skin, or surface to hygienically clean, and then dispose the wipe

Suitable for:
• Hands and face
• Childrens’ Toys
• Work Surfaces
• Kitchen Surfaces
• Electrical Devices
(Note: Product not suitable for Carpets, Upholstery, and Fabric)

Sizes available in 10’s pack and 30’s pack.

This blog post was sponsored by Dettol.

Time To Take A Break, Time To Do What You Love!

Here’s good news! Doing the things that you love can actually be a good thing and can benefit your health immensely. Don’t believe us? Here is some scientifically backed evidence that proves that doing your favourite things is actually good to you! So banish those guilt thoughts, start feeling good about yourself and discover why the things you love might be wonderful for your health and you.

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Put on those party shoes and get grooving

Although you might wake up woozy and heavy headed the next morning after a late night out with your friends and feel that it is not something that is good for you, you might be surprised that spending a night out actually has some benefits attached to it. Agreed, that heavy drinking is definitely not good for us, but throwing out your best moves on the dance floor can greatly bring down stress, tension and worrying. Stick to tonic water or mock tails if you are looking to prevent a hangover the next morning, but still want to have the best time of your night out. Also, it has been proven that moderate consumption of beer can help in reducing diabetes, heart disorders, strokes and dementia. So, maybe, a pint of your favourite lager might not be a bad idea after all.

Staying glued to that game

Cheering for your team while they play football can be a completely stressful event but if you are generally watching football on the television or on the screen, can actually impact your mental health in a positive way. According to a study conducted by the Mental Health Foundation, it was seen that men who are introverts and unable to share or talk about the feelings were more outgoing and extroverted when it came to watching their favourite sport. The study also revealed that over 78% of the men who participated in the study were not embarrassed to display their positive emotions, such as hugging their friends, during the game.

Bathing in the sun

Before you rush off to strip out and douse yourself in sunbathing oil, read further. Although a little bit of sun is good, too much sun is still bad you. Excessive exposure towards the sun may not only cause melanoma but can also result in premature skin ageing and cause actinic keratosis, which is a skin disorder, characterised by ungainly growths of scaly skin. Ensure you get your time in the sun, preferably early morning before 10 AM, as the early morning sun rays are not only helpful in alleviating tiredness but is also useful in boosting libidos and even easing depression. In addition, the early morning sun rays are also helpful in producing vitamin D which is extremely crucial to the good health of bones.

Watching your favourite flick

If you are of the opinion that only documentaries, educational or world cinema is good for you, then you are wrong. Although such movies are stimulating for the mind, sometimes it helps to go all out and watch a slapstick comedy, just to make the heart happy. According to leading researchers, watching happy and funny movies that cause us to laugh helps in expanding the blood vessels, which further helps in improving the flow of blood throughout the body.

Carlo is a passionate writer that loves to share her knowledge and experiences on the internet. She has written many articles on weight loss products, including Pure Garcinia Cambogia Extract, a natural weight loss product derived from the Garcinia Cambogia Fruit.