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Can Meditation help us to Lose Weight?

As I have mentioned in previous posts
How to Lose Weight with Help of Simple Mind Tricks,
I strongly believe in power of Mind – jabong.com/womens-day-story and
Make Losing Weight A Game Of Your Mind And Win reaching your desire weight is not just about your food and exercise but it is about altering your whole lifestyle.

Can Meditation help us to Lose Weight?

Can Meditation help us to Lose Weight?

If you are like me, you would be finding as many tips and tricks as possible to make this journey painless. I believe that the power of my mind can reset the metabolic rate and hormones to make the weight loss as effortless as possible.

Meditation has been effective to help people achieve personal and professional goals. Many successful people have experience the rewarding benefits of meditation and encourage a daily practice. You do not need any special tools or equipments to meditate and there are no side effects.

But can Meditation really help us lose weight?

To answer this question first let us understand how meditation affects us physically:

1. Meditation transforms us into an awakened being by energizing every cell in the body.

2. Meditation lowers high blood pressure

3. Meditation lowers the levels of blood lactate, reducing anxiety attacks

4. Meditation decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems

5. Meditation increases serotonin production that improves mood and behavior

6. Meditation improves the immune system

7. Meditation increases the energy level, as us gain an inner source of energy

8. Meditation helps us sleep better

9. Meditation brings balance to the hormones in our body

10. Meditation also reduces stress and can resolve many psychological concerns like overeating.

There are countless benefits of a daily mediation practice. I will write another post to highlighting most of them as in this article I want to concentrate on specifically mediation for weight loss.

To answer the above question I would like to say YES! Meditation can help in weight loss. Our body is constantly replacing old cells with new ones. It follows a set blueprint that shapes our body. Your subconscious mind controls this blueprint.

The subconscious mind does not understand what we want it responds to our feelings. With meditation, we can focus on what exactly we want this attention will alter the rigid blueprints of our subconscious mind. This will help us see changes in your overall health and body. Wherever the mind goes the body follows.

One needs to accompany meditation with proper diet and exercise to see the results. Meditation is an ancient proven method to achieve your desired life and the goal of a healthy body can be achieved with help of daily mediation ritual or practice.

Important points to consider before you start your daily weight loss meditation practice:

. Schedule your time in advance. Keep aside 20 to 30 minutes in the morning for your meditation. Be a morning person wake up early to enjoy the calm and serenity of the time before the rest of the world wakes up

. Locate a quiet place for your meditation. A place in your house, your terrace or garden any location where you will not be disturbed while you meditate

. Keep your family informed about the meditation practice so they would not disturb you while you meditate

. Ware comfortable or loose fitted clothing which will help you feel relaxed

. It is advisable to sit on the floor in crossed legs position but if you have difficulty in sitting down you can sit on a chair but sit up straight keep your spine erect.

. If you require a cushion for your back, please use it. The idea is to be comfortable enough that you would not get distracted while you are meditating.

. Keep your goal vision ready. Either draw a picture of you or keep a photo of your when you were at your desired weight or write down the healthy weight goal that you need to achieve. Keep this simple or go for a big fancy vision board with affirmations and pictures. Whatever makes you comfortable just keep it in your bedroom to keep you motivated about your goal.

Post a Comment, Question or Suggestion below or by clicking “Comment” link under the Title.

Why we need to be careful of what we say after the words “I Am”.


A Christmas gift at the end of the post.

“I Am That I Am” are considered sacred words as it is the response what Moses got when he asked God for his name. Spiritual speakers like Wayne Dyer, Pastor Joel Osteen and many more have highlighted the power of the words “I Am” in shaping our future. Dr. Wayne Dyer explains that the words “I Am” are sacred identification of God so we should be very cautious when we use these words in our day today life.

I am

I am

“The words I AM are your sacred identification as God- your highest self. Take care how you use this terms because saying anything after I AM that’s incongruent with God is really taking the Lord’s name in vain!” — Wayne W. Dyer

As per Pastor Joel Osteen the words “I Am” are magnetic and whatever we put after “I Am” comes looking for us. Whatever we say after the words “I Am” we invite that in our life.

Let us take a look at our thoughts; what do we mostly say or think after “I Am” in our regular phrases. Do we say “I Am Sick,” “I Am Tired”, “I Am Depressed,” “I Am Fed up,” “I Am Scrapping by,” “I Am Broke,” “I Am Lonely,” or do we think the exact opposite.

When you get up and see yourself in the mirror what are your first thoughts. “I Am looking so old,” or “I Am so fat,” or do you say “I Am always late,”

Take an honest test of your thoughts and answer this question. Is your life attracting exactly what you say after “I Am” or this spiritual law does not apply to you. Take your time start keeping check of your thoughts and spoken words and note if they actually become a reality in your life.

If this spiritual law works in your life I have amazing good news for you. You can shape your own future and your own life. Just get extremely conscious about your words. Never say or think anything negative about you and while you are at it why to think anything negative about others too. Just remove every negative thought and word from your life.

Make a list of affirmations that means a lot to you starting with “I Am” and read it in the morning after you get up, at night before you sleep and if you like read it whenever you get time during the day. Play it like a song in your head. Even if the affirmations are not true (yet) you should always use present tense to set the positive forces in motions.

I have mentioned some affirmations starting with the sacred, magical, magnetic words “I Am” in my post – Create A Better Tomorrow with Pre-Sleep Visualization

“I am well,”
“I am content,”
“I am lucky,”
“I am rich,”
“I am strong,”
“I am beautiful,”
“I am blessed with a wonderful family,”
“I am blessed ….;”

A Christmas gift for my amazing readers – I have made a list of some “Powerful Daily Affirmations” that you can download it here, print, and pin it, paste it, hang it or keep it at your home, in your office and everywhere you spend most of your time. Read it regularly and experience the power of positive energy in your life and yes don’t forget to share it with our loved ones.

Press Download for the Christmas Gift PDF: Powerful Daily Affirmations

We wish you Merry Christmas & A Happy New Year.

Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.

Quote: Dalai Lama

This beautiful quote is included in the post:7 Mind Traps That Steal Our Happiness – Trap 2. Worry

Quote 5: Dalai Lama

Quote: Dalai Lama

“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” — Dalai Lama XIV.

Paulo Coelho’s ‘The Alchemist’ Reminds me to Listen to My Heart

The Alchemist

Paulo Coelho’s ‘The Alchemist’

I have read mixed reviews about Paulo Coelho’s most famous novel “The Alchemist” some call it life changing while others find it too simple. For me it is a very much needed reminder to listen to my .

Today we are too busy planning big tasks and conquering battles in every field of our life. Work life balance is become our biggest fantasy or something that has lost its way in the past. In our crazy hectic schedule were very duty is performed like an impossible mission a smooth read like “The Alchemist” takes us on a journey to find the treasure of our life.

It forces us to calm down and look around for messages from the higher self mentioned in the book as omens. We are too busy to run like a hamster on its wheel whole day 5 or 6 days a week and the rest days at the end of the week are spent to regain the energy to fight the never ending war next week then next and so on.

“Remember that wherever your heart is, there you will find your treasure.” — Paulo Coelho (The Alchemist)

Paulo Coelho reminds us to understand where our heart is. What is it longing for? In what does it feel happiness? Where ever your heart takes you, you will find your treasure. This can be actual in form of wealth, relationship, happiness or anything that you earn after finding your calling and respecting your heart’s cravings. Find a peaceful place, stay calm, breath very slowly and deeply, close your eyes and try to quite your mind. Now try to listen to your heart. What do you think it is interested in? What gives it immense happiness and satisfaction? I am sure you know it till now but if you are confused a meditation exercise can help.

“Don’t give in to your fears. If you do, you won’t be able to talk to your heart.” — Paulo Coelho (The Alchemist)

Most of us cannot follow our heart because of fear. Fear of failing or fear of disappointing others, fear of the unknown or fear of moving out of our comfort zone. As a part of being a grownup we lose our child like curiosity, our sense of adventure, become restless and get scared of dreaming big.

As a grownup we try to fit in the surrounding and try to follow some rules even if they do not benefit us. When we suppress our heart desires for a long time it stops communicating with us. Our heart is our only source to connect with the higher self or the wisdom that runs the whole universe. Don’t suppress its voice to make someone else happy.
Your calling or interest is a big part of your destiny. Understand the language of your heart and something magical will happen. Life will become smoother and sweeter. The resistance you face in your daily grind will become weaker making it easier for you to enjoy the journey called life.

“Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.” — Paulo Coelho (The Alchemist)

If you are looking for a way to connect to your heart’s desire this book can help you by taking you on a journey you will never forget. You want to go on that adventure again and again and who knows may be it will encourage you to find your own adventure.

Mantra for Success – Determination and 3 Steps to Get Determined About Any Desire.

Mantra for Success

Mantra for Success

Birthdays are full of mixed emotions on one hand it’s a celebration on the other it is a realization that we spent one more year of our life. I celebrated my birthday recently and had set some high goals for me to achieve on my lucky day of the year. Things didn’t go as planned and that couldn’t complete my task in time.

I always set high goals or targets and try my best to achieve them. This time some pieces didn’t fall into their place. Am I upset? Well, not anymore but I did learn a lesson. A loud and clear one – “Determination.” This is going to be my mantra for the year.

A determined person sets his mind on the goal and focuses on it like an obsession till s/he achieves it. I confess I lacked determination and hence couldn’t achieve what I planned. This year I want to change the situation. I want to start early, dream big and give all I got to achieve that crazy massive desire I dangle in front of myself.

If you are willing to get on the determination train with me I’ll suggest get a nice role model you can get encouragement from. Someone who has achieved something difficult with sheer will and focus, someone you know personally, someone who can be a positive influence on your journey to achieve a big dream.

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” — Vince Lombardi

My role model is my little sister. Yes it sounds strange to have a younger sibling as a role model but she is an amazing person who can achieve anything she sets her heart to. That’s one person I personally know and admire for her determination.

After some reading I came up with a 3 steps plan to stay on the track to fulfil my goals. Everyone struggles with their journey and these 3 steps can help us get determined about our desires.

Step 1: Clarity:

Where do you want to go? What do you want to achieve? Is that your real desire? Is it achievable? Will that make you happy or fulfilled?

It is important to know the destination before we step out on the journey. Before setting a goal please make sure you answer few questions about it. You do not want to get discouraged half way down the road or worst reach the goal and then realize you did not want that. It is very important that you be true to yourself while trying to achieve a desire. This is something extremely personal. Please do not try to achieve something you are not interested in and just because you want to please someone else. This hardly works.

Clarity is the first step to achieve any goal personal or professional. Any hazy desire just remains a dream. If you want to lose weight; be clear of your ideal healthy weight. Ask an expert about how much your healthy weight should be rather than just comparing yourself to a size zero supermodel.

Being clear gives us a solid goal, a definite destination, something that feels more real more achievable and not just a foggy dream.

Step 2: Cut:

One cannot make changes without changing something we do on a daily basis. Our habits make us what we are. Cutting out bad habits is the second step to stay determined about your goal. We all have bad habits we indulge in things that are harmful to us. We waste our time and energy on things that are not important to us and definitely not important to our desires. Cutting out negative habits and replacing them with positive one is a sure short way to achieve any goal. For example instead of spending an hour on some mindless TV show walking for an hour can help us lose weight so much faster or if that show is something you cannot give up why not do light floor exercises in front of your TV while watching that show.

In this step we should also cut negative people from our life. All the negative people who make our dreams sound impossible. Who makes our journey more challenging than it already is. Who call us crazy for thinking big. Who tells us that we can’t achieve something great. Negative energy from these people can create obstacles in our path. They can bring down our energy.

It is highly advisable to stay away from these people. Avoid them if you cannot physically go away from them then do not let them affect your emotions. Do not argue with them or explain your desires to them. They will never understand and always remember it is not about you. They believe you cannot achieve something great because they cannot achieve it and it makes them jealous to see you try. If you understand this you will know they are upset with themselves and are focusing their anger towards you. If you stay focused on your goal nothing they say or do will affect you.

Step 3. Color:

This is my favorite step. Giving some color to your determination. What does that mean? It means using your creative side of the brain. Imagining your desire or visualizing yourself after you have already achieved your goal. How do you look? How do you feel? How happy are you? What are you doing to celebrate that achievement of your? Are you buying something expensive? Are you going on a holiday with the love of your life? Are you wearing your dream outfit?

I recommend everyone to draw a picture of your desire. Draw yourself after achieving the dream. Get creative, let your inner child go crazy, sketch your dream, fill it with colors have fun. This should be fun not a chore. You are doing this for yourself so be real with it. You don’t have to be an artist for this. Draw just for fun. No one else needs to see this so go crazy with the images and colors.

This step is important as our brain thinks in images. If I say the word ‘APPLE’ you will see a big red juicy apple in your mind not the word or spelling. To make sure our subconscious mind gets on board with our goal draw a picture and give your brain the clear idea of what we are trying to achieve.

Clarity, Cut and Color are used to measure the worth of a diamond. I used them to make my 3 steps because I think we need to make our determination as strong as a diamond to achieve our life’s big goals. Diamonds are chunks of coals that did amazing under pressure. If you are facing pressure in life you should be thankful as it an opportunity to shine.

I am highly grateful for all my struggles and challenges as they have made me more creative and adaptive. I believe in myself more as I stand stronger in front of all the challenges and I believe in the higher powers presence in my life as it has more than once given me a nudge in the right direction.

Stay strong, Stay focused and remember the mantra for success – Determination.

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” — Leonardo da Vinci

Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.

10 Things Super Successful People Do To Stay Calm

“90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.”  – Travis Bradberry, TalentSmart TalentSmart surveyed over 1 million people to find out what the most successful people do…

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