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Thyrocare Aarogyam Preventive Health Checkups – Make Health Your Priority

Is Make Health our Priority? The answer is No if most of our waking time is spent running behind our career. We forget about the most important aspect of our life – health. It is sad that today health is the neglected. We start taking care of our body only when we get some indication of sickness.

Today many people are suffering from many health problems. Our sedentary and stressful lifestyle has aged us before time. Health concerns like blood pressure, diabetes, heart problems are not just for the elderly anymore. We can blame our Lifestyle disorders like stress, pollution, irregular eating and sleeping patterns, excessive usage of chemicals, unhealthy weight, consumption of junk food, addictions like smoking, drinking and worse is destroying our health.

A little change in our lifestyle can make a huge difference to our heart’s health and can increase our lifespan with years. It is not advisable to make sudden big lifestyle changes without consulting your doctor. Self-diagnosis is not only a useless technique but it can also be extremely dangerous.

Many people out of desperation make changes in their lifestyle without understanding the cause of their symptoms. When it comes to health people should make informed decisions and for this one must have regular Preventive Health Checkups.

I have recently done a preventive health checkup and I found some great options in Aarogyam Packages from Thyrocare, which is one of India’s most advance and trusted laboratory.

Thyrocare Aarogyam Packages

Thyrocare Aarogyam Packages

My experience with Thyrocare’s Aarogyam Packages:

1. Very professional service provider

2. After booking an online appointment I instantly got confirmation by mail and SMS

3. They sent me reminders about fasting and before the collection of sample

4. The blood sample was collected from home as per my convenience without any hassle

5. I got a confirmation message after collection of the sample

6. The online reports were provided in time and I am assured that the hard copy will reach me soon, which I have no doubt about.

7. The packages are highly affordable and cover a fast range of tests and profiles.

Benefits of Preventive Health Checkup:

  1. “Prevention is better than cure”, “A stitch in time saves nine” are well-known adages.
  2. Today more emphasis is placed on the prevention of diseases and promoting health awareness.
  3. The chances of curing a disease are high if it is dictated in the initial stage.
  4. Regular checkup can keep you informed about your health and with that awareness and help of your physician you can follow a suitable diet and exercise routine.

  5. Growing sedentary lifestyles, increasing stress levels at work place, tempting and enticing food displays, growing disposable incomes, increased addictions to automobiles, all indicate that we give to our body more than what it needs. This has given rise to obesity, diabetes, high blood pressure and a host for many other lifestyle disorders.

  6. Clinical laboratories with advanced tests and technologies, can help in identifying various disorders accurately which can be treated completely or at least the progress can be delayed.

Why I chose Thyrocare?

Thyrocare Technologies Limited is India’s first and most advanced Totally Automated Laboratory having its strong presence in more than 2000 cities / towns in India and internationally.

Thyrocare prides itself as India’s first fully automated clinical chemistry laboratory with a focus on providing quality results at affordable costs to clients like laboratories, doctors, hospitals and organizations as well as patients from across the country and abroad. Their Centralized Processing Laboratory consists of 120,000 sq. ft of track automation system that has a capacity to process over 50,000 samples in a day. Situated in Navi Mumbai, the laboratory operates 24×7, processing over 30,000 samples a day with a turn-around time of 4-5 hours.

As a clinical testing laboratory with a vision to provide quality diagnostic services at affordable rates, their test menu is a carefully crafted list of investigations catering as much to sick care as to preventive care. Their tests cover varied age groups from offerings for prenatal screening, to screening for hormonal imbalance, nutritional deficiencies and tracking lifestyle disorders. Listed below are the various test/parameters under different categories.

The new, upcoming and modern technologies are rapidly introducing new diagnostic tools and constantly evolving the booming diagnostic market. Moreover, in today’s competitive environment, operating a successful and cost effective practice is challenging. With a similar intention to conduct diagnostic testing economically, Thyrocare Technologies Limited began its journey in Healthcare sector with a very simple, reliable, highly specific and reproducible technology – the Radioimmunoassay, a Nobel Prize winning, breakthrough technology in diagnostics. However, with exponentially increasing number of samples which demand on an average more than one lakh investigations per day, Thyrocare has made right use of the latest available advanced superior technologies, capable of working on its unbelievable sample volumes, and yet deliver quality and precision to its customers.

Some FAQs I had while booking my appointment with Thyrocare:

Q. What is the quality assurance from Thyrocare? Do laboratory accreditations matter?
A. Thyrocare is one the first Indian diagnostic laboratories to obtain internationally renowned quality accreditations like ISO 9001-2000 rating as early as 2001, which is now escalated to ISO 9001:2008; NABL (National Accreditation Board for Testing and Calibration Laboratories) and CAP (College of American Pathologists) certification.

Q. What is fasting and which tests need it?
A. Some of the tests require that the beneficiary is on fast for 10-12 hours before the sample collection is done. During fasting, no food or beverages are to be consumed by the beneficiary. Only water is permitted. If fasting is not followed, then the results for some of the tests would be affected.

Q. When can you arrange for sample collection after I book my tests?
A. Once booking is done, an appointment has to be confirmed. Our service provider or customer care executive will contact you within few hours to ask for a date of appointment. Alternatively, you can also contact the service provider whose details are given on the confirmation Email / SMS. Appointment date / time is as per the preference of beneficiary. However, it may be subjected to availability of technicians on that particular date/time.

Q. How soon will I get reports?
A. Once the samples are collected, including transit time, the laboratory will take anywhere between 2-5 days time for reporting, depending on your location.

Q. Is a doctor’s prescription needed to avail the testing service?
A. If any preventive healthcare package is required to be done, it does not need doctor’s prescription. However in case of any illness, the patient is advised to consult with their physician before making any booking.

Q. How will the reports be delivered to me?
A. Once the results are released by the laboratory, the service provider will ensure it is hand-delivered or couriered to the address where sample was collected.

This blog post was sponsored by Thyrocare

20 Best Time Management Tips from Brain Tracy – Part 3

20 Best Time Management Tips from Brain Tracy – Part 3

20 Best Time Management Tips from Brain Tracy – Part 3

In the last two parts (20 Best Time Management Tips from Brain Tracy Part 1 & Part 2) we saw 10 tips that can turn around our life by improving our time management skills. In this post we are going to see some few methods that can help us become more productive and get a firm grip on our success by getting time on our side.

11. Interruptions: We cannot avoid disturbances while we work. The phone will ring several times, someone might like to come and talk to us about something happening in their life or some technical causes that can bring your work to a complete halt. We simply cannot avoid interruptions but we can minimize their impact on our work. We cannot do much about the technical pauses other but Mr. Tracy gives an easy tip to minimize our phone calls or chatting with visitor time. Mr. Tracy tells us to make a habit to stand up for every call or visit. By standing up and talking on the phone you do not get loose track of time and reflect the urgency to keep the call purely work related. You remind yourself to keep it short and also about getting back to work. Do the same with a walk in visitor and that person will not take much of your time.

12. Key Result Areas: While planning for a day’s work one should have a complete awareness about their Key Result Areas. Answering following simple questions can help us understand the important areas or tasks that are vital for us.

. Why do I get paid? (Or) Why am I on the payroll?
. What are my bread and butter?
. What are the goals or core functions of my job?
. Will it critically affect my goal if I miss any of the tasks?

We should give priority to these areas and spend reasonable time on them. If any task that you normally do does not qualify as your Key Result Areas then we should spend less time on them gradually eliminating the task for good.

13. Batching Task: Another very effective tip from Mr. Tracy to manage time. We can effective segregate our tasks into batches. This is taking the To-Do list to the next level. Make batches of tasks that go together. Assign specific time frame for these batches. Like if you like to check your mails after lunch or first thing in the morning then set aside checking mail, answering them and filling up your calendar and related tasks that you do every day for that specific time. Concentrating on one batch of task at a time helps us improve accuracy and reduce panic.

14. Neatness: It is not a secret that organizing your desk or office can improve your productivity. Mr. Tracy tells us that neatness can actually increase productivity by 20 to 30 %. Spend your first few minutes to make your workplace tidy before you start for the day. You can use the simple TRAF method to separate things in your office.

TRAF stands for Toss, Refer, Action and File.

15. Chunks of Time: Just as we make batches of time you can simultaneously separate chunks of time as 60 mins, 90 mins, an hour or 2 hrs. As per the requirement of the specific task assign chunks of time for that task while planning your day. When we allot a concentrated blocks of time for one important task we tend to complete that task within time. This helps us make a very effective use of time.

16. Transition Time: Never forget to keep aside an hour or so for learning. Mr. Tracy tells us if we need to earn more, we need to learn more. Sharpen your skills daily. Make yourself irreplaceable. Learning is forever it should not stop after getting a degree.

17. Telephone: Telephones are mostly interruptions as we discussed in the 2nd part of this series. Limit your time to less important calls. If you have to make calls assign a work batch and chunk of time daily to make calls. Stand while you make calls this will help your body with a much needed stretch.

18. Punctuality: Successful people value time and are punctual. If you agree to reach on a specific time then respect that agreement and it will build up a positive reputation for you. There can be many reasons for being late sometimes though it is always good to be punctual more than being late.

19. Work Simplification: We tend to do the same or similar work over and over again. Our core task is mostly repetitive. When we do the same thing many times we naturally find out ideas that can shorten the time span or simplify a process. Organizing things needed for the job can improve speed.

20. Say No: Many people fail to turn down requests from colleagues. Doing a favor to someone once in a while is good relationship building but if it starts happening frequently then you should not hesitate to say no.

    Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.

20 Best Time Management Tips from Brain Tracy – Part 2

20 Best Time Management Tips from Brain Tracy – Part 2

20 Best Time Management Tips from Brain Tracy – Part 2

In the last post we discussed 5 tips for Time Management from Brain Tracy. For those who really want to master the art Mr. Tracy has given some more tips. Some or all these ideas can help us improve our productivity.

6. Deadlines and Rewards: Mr. Tracy instructs us to maintain deadlines. It is my personal experience that I work effectively if I have a set time limit to complete a project. Deadlines give us a sense of urgency to finish what we start. It is convenient to prioritize our projects as per their completion date. To make this effective give yourself a nice fully deserving reward after completing a major project with set time frame. Rewards work – carrot is always better than stick.

7. Time Log: If you have trouble completing projects in time. Then to understand your weaker areas it is a highly recommended technique to maintain a record of time spent on every small task you do. With the help of this you can do self analysis and find out where most of your time is used. Mr. Tracy tells us that successful people keep records of time in minutes while others in hours or even days. Start with whatever you are comfortable with. It may feel tedious to record time of every little thing you do but once you find out where most of your time is getting used or wasted you can make some serious changes that can result in achieving most of your goals.

8. Procrastination: Procrastination is my biggest weakness. I struggle the most with starting of any projects especially the important ones. I am learning to get over this using few tips from Mr. Tracy such as understanding the difference between urgent and important and choosing important over urgent whenever possible. As we saw in the part 1 of this post the 80:20 rule can help us in spending more time on important tasks. Developing a ‘Do it Now’ attitude can create a sense of urgency for important tasks.

9. Delegate: Appointing someone to complete a task sounds good. If you are a perfectionist you’ll find it difficult to accept the work done from others until you make some suggestions and changes in the output. This can result in rework and end up losing time. One must learn to let go on little things and focus more on the bigger picture. Don’t fuss on unimportant issues or tasks. Do not waste productive time on things that can be done by someone you can hire. Think through what you want done, pick the right person, check, review, inspect and be on top of it till it is done. Once you find the right person for the right job maintain a good relationship keeping your future projects in mind.

10. Meetings: When I was working in a bank I noticed that the meetings were highly productive whenever someone from the top management was present in it. These meetings had a set agenda with PowerPoint presentations, time spent on every slide of the presentation was predetermined. Everyone had printout of the presentation so no one generally suggested to go back on any previous slide. In absence of some high ranking manager the meetings had a trend to go not as per plan and end up taking more time than scheduled. Why did this happen? Simply because successful people value time and they never allow themselves or others around to waste any. You don’t have to reach to the highest position of your career to get serious about your schedule. Start getting serious of your schedule and you will start climbing the ladder towards success. Do not waste time in meetings, have a purpose for the meeting, meeting is an investment, agenda or list of things to be discussed be present in such a way that it helps you and all the participants.

    Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.


20 Best Time Management Tips from Brain Tracy – Part 1

20 Best Time Management Tips from Brain Tracy – Part 1

20 Best Time Management Tips from Brain Tracy – Part 1

Everyone tries to plan their whole year in the first week of the year. I don’t need to tell you about the importance of Time management. Though we all know the importance we still find ourselves struggling to maintain our organizer and catch up with the planner.

Brain Tracy is the well known for his time management training and seminars. He is the success coach who inspires professionals all over the world. I have studied his work and found these 20 tips that can be helpful for us manage time in a better way. Next time when you plan for something big and important or you just try to fill up your daily organizer I hope these tips come in handy.

As per Mr. Tracy ‘Time management is life management,’ he is so right about it. Let’s make this year fruitful with the help of these simple suggestions from one of the world’s best coaches.

1. Goals:

First step to make any success is to be clear about your goal. The finish line should be fixed in your mind. This can be a Personal, Financial or my favorite Self Development Goal.

Brain Tracy gives us a hint to find out our deepest desires. Try to answers following questions without thinking if it is possible or logical or anything negative. The right answers have to be from your heart.

. What one thing you will do if you know you will not fail?
. If you just won a million dollars?
. What will you do if you have just 6 months to live?

Your desires are hidden in the answers you give to above questions. Try using them as inspiration while you make those goals. Give yourself a deadline after all we are trying to tame time.

2. Plans:

Once you are sure about your goal – planning is the next part. We all are good in planning, executing them is the whole another story. Take your time at this step as a solid plan can help us achieve our goals considering all our strengths and weaknesses. As we are trying to get our hold on time management so put strict timelines on every stage of your plan.

3. Priorities:

Priorities make or break our life. Every day we choose to give time and energy to matters that are important to us. Most important issues get more attention. We need to learn how to prioritize everything we do to support our plans and goals. Mr. Tracy recommends keeping a habit of making a list for the weeks work in advance ideally on the weekend before or if you like to make daily plans make the list every night before sleeping. Again timeline is important so try to incorporate it in your list.

4. Analysis:

Prioritizing your to do list can become easier if we apply the 80:20 rule. Say you made a list of 10 tasks now as per the rule find the most important 2 and first finish the top 2. Give 80% of your time to the most important task on your list i.e. the task that can make a direct impact on your goal.
You can remind yourself the importance of time management by asking these questions;

. What is the most valuable use of my time right now?
. Most valuable use of my time?

Important things have values in future. Unimportant things may look useful now.

5. Concentration:

Focus is the key to success. Hence the 5th Time management tip is to concentrate on the single task at hand. I am not a fan of multitasking. Trying to give the complete attention to a single task will assure the success. Focusing our mind on one important thing is always better and must I say easier than juggling many. Concentration reduces rework and saves time so it is a must for time management skills.

    Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.