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How to Lose Weight with Help of Simple Mind Tricks


Our subconscious mind takes care of our habits. It is challenging to change a habit or follow a new one, as our subconscious mind is rigid and stubborn. However, can we trick our subconscious mind to make some changes for good? Can we trick it until it adapts to the new habits that help us lose weight? I believe we can and the following points will help you get started with this new weight loss idea. If you come up with some more ideas feel free to write them in the comment so that everyone can benefit.

How to Lose Weight with Help of Simple Mind Tricks

How to Lose Weight with Help of Simple Mind Tricks

“I may not be as strong as I think, but I know many tricks and I have resolution.” — Ernest Hemingway

1. Rise Early:

If you are not a morning person it will take you some time to adopt this change but once you get use to starting your day early you will completely love the serenity of the morning time. You will be more productive and would be able to accomplish more than just weigh loss.

Start exercising within 30 mins after you wake up. Why? Because our mind is smart enough to find excuses and avoid working out later in the whole day. I have started keeping my workout clothes and shoes near my bed so I stumble upon them first thing in the morning. Before my mind tells me to sleep for 5 more mins I get dressed for my workout.

“The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same.” — Carlos Castaneda

2. Have a Hearty Healthy Breakfast:

Make this your biggest meal of the day. Eat healthy breakfast but avoid sugary cereals. A vegetable juice can be a very good addition to your breakfast and please don’t trust the package juices as they are mostly fake and filled with sugar.

If you love sweets don’t have them after dinner have a small portion with your breakfast giving yourself enough time to burn the calories but don’t make this a habit. If you get tempted say to yourself. This will stay for few minutes on my lips but forever on my hips. Trust me this line works.

3. Eat Slow:

Eat like a baby. I understand you may not have time to eat slowly in the morning but you can try this trick for your lunch and dinner. Eat in small plates, eat extremely small bits, and chew a lot. This will make you full very soon. You will be surprised how much less food is required to feel full. As you chew your food properly it will help with the digestion. A happy stomach will reward you in many ways. Losing weight will just be one of them.

“Happiness is a gift and the trick is not to expect it, but to delight in it when it comes.” — Charles Dickens

4. Cutoff Time:

Have your dinner early. Keep a gap of 2 to 3 hours between your dinner and bed time as this helps with the digestions. This habit will also take some getting used to so here is an excellent trick that I recently found out. Brush your teeth immediately after dinner and send a signal to your mind to cutoff any thoughts about food for that day. The fresh minty taste of the toothpaste will also help to control your sweet tooth cravings.

“The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.” — Marjorie Pay Hinckley

5. Keep Moving:

If you have a sitting job try walking for a couple of mins every 1 hour. Walk to the water cooler, to the washroom, printer, a colleague anything just get up every hour or 90 mins and walk for a minute or two. Everything adds up a min of walk or a piece of candy. Your weight loss success depends on what you choose.

A very effective way to shed some pounds is to go for a walk after dinner. What it is raining outside? You say or you have to watch your favorite TV show after dinner. Then I suggest walking inside the house or march in one place as long as the show runs 30 mins or an hour. Be gentle with your knees and ankles as you walk, run or job.

“Life is pretty simple: You do some stuff. Most fails. Some works. You do more of what works. If it works big, others quickly copy it. Then you do something else. The trick is the doing something else.” — Tom Peters

    Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.

Dealing with Difficult People – Complainer/ Whiner (Part 2)

My post on Dealing with Difficult People – Complainer/ Whiner (Part 1) talks about the challenges one has to face when a loved one is a chronic complainer. This emotionally challenging problem can be cured with tough love and some patience. I have also mentioned a simple but effective remedy to get rid of this annoying habit and turning yourself into a happy and positive person.

Dealing with Difficult People – Complainer/ Whiner (Part 2)

Dealing with Difficult People – Complainer/ Whiner (Part 2)

In Part 2 let’s see the other category of complainers:

2. Everyone else:

In this category you can put everyone other complainer you know other than the people close to your heart. In this category you can consider a complainer you work with or a neighbor or some distant relative we cannot get rid off or just a person you once met and somehow he/ she stuck with you. In short anyone you can live without.

The squeaking wheel doesn’t always get the grease. Sometimes it gets replaced.

Dealing with this category is simple as we are not emotionally involved with them. If you have to deal with a chronic complainer in this category you need to learn to give some firm replies to him/ her.

Whenever that person starts complaining don’t just be a passive listener. Try to understand what they are talking about; perhaps you can help them find a solution by asking simple questions like; “Oh! So what are you going to do about it?” or “How are you going to solve this problem?”

. How to identify a chronic complainer?

A chronic complainer is more interested in whining about an issue than to solve it. Till now you may have been a good listener to his/ her series of complains and this is precisely why the chronic complainer chooses you to vent out the huge negative flow of constant complaining.

“Say and do something positive that will help the situation; it doesn’t take any brains to complain.” -Robert A. Cook

Especially in the work place never agree with the complains the complainer is making not even by nodding your head unless you feel the same way; as the complainer can take the liberty to inform everyone else about your agreement and support to his/ her complains.

While the complainer is going on and on like a broken record and you cannot avoid him/ her just interrupt the conversation with sentences like; “I had no idea.” Or “Things don’t look so bad.” Or “Wow; is there anything positive about it?” Or “Sounds like you completely understood the problem, so what solutions have you thought about it?”

“Do not listen to those who weep and complain, for their disease is contagious.” – Og Mandino (author of The Greatest Salesman in the World)

This will come as a complete surprise to the complainer and as the complainer is more interested in the complains he/ she will not like your replies and questions. Gradually the complainer will stop considering you as his/ her chosen listener and you will find the peace and quiet you truly deserve.

“When you consistently maintain a positive frame of mind, you’ll become known as a problem-solver rather than a complainer. People avoid complainers. They seek out problem-solvers.” – Joseph Sommerville (author of Rainmaking Presentations)

    Leave a Comment below or by clicking “Comment” link under the Title of the Post, I Would Love to Know Your Opinion on This.

Quote: Dalai Lama

This beautiful quote is included in the post:7 Mind Traps That Steal Our Happiness – Trap 2. Worry

Quote 5: Dalai Lama

Quote: Dalai Lama

“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” — Dalai Lama XIV.

Paulo Coelho’s ‘The Alchemist’ Reminds me to Listen to My Heart

The Alchemist

Paulo Coelho’s ‘The Alchemist’

I have read mixed reviews about Paulo Coelho’s most famous novel “The Alchemist” some call it life changing while others find it too simple. For me it is a very much needed reminder to listen to my .

Today we are too busy planning big tasks and conquering battles in every field of our life. Work life balance is become our biggest fantasy or something that has lost its way in the past. In our crazy hectic schedule were very duty is performed like an impossible mission a smooth read like “The Alchemist” takes us on a journey to find the treasure of our life.

It forces us to calm down and look around for messages from the higher self mentioned in the book as omens. We are too busy to run like a hamster on its wheel whole day 5 or 6 days a week and the rest days at the end of the week are spent to regain the energy to fight the never ending war next week then next and so on.

“Remember that wherever your heart is, there you will find your treasure.” — Paulo Coelho (The Alchemist)

Paulo Coelho reminds us to understand where our heart is. What is it longing for? In what does it feel happiness? Where ever your heart takes you, you will find your treasure. This can be actual in form of wealth, relationship, happiness or anything that you earn after finding your calling and respecting your heart’s cravings. Find a peaceful place, stay calm, breath very slowly and deeply, close your eyes and try to quite your mind. Now try to listen to your heart. What do you think it is interested in? What gives it immense happiness and satisfaction? I am sure you know it till now but if you are confused a meditation exercise can help.

“Don’t give in to your fears. If you do, you won’t be able to talk to your heart.” — Paulo Coelho (The Alchemist)

Most of us cannot follow our heart because of fear. Fear of failing or fear of disappointing others, fear of the unknown or fear of moving out of our comfort zone. As a part of being a grownup we lose our child like curiosity, our sense of adventure, become restless and get scared of dreaming big.

As a grownup we try to fit in the surrounding and try to follow some rules even if they do not benefit us. When we suppress our heart desires for a long time it stops communicating with us. Our heart is our only source to connect with the higher self or the wisdom that runs the whole universe. Don’t suppress its voice to make someone else happy.
Your calling or interest is a big part of your destiny. Understand the language of your heart and something magical will happen. Life will become smoother and sweeter. The resistance you face in your daily grind will become weaker making it easier for you to enjoy the journey called life.

“Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.” — Paulo Coelho (The Alchemist)

If you are looking for a way to connect to your heart’s desire this book can help you by taking you on a journey you will never forget. You want to go on that adventure again and again and who knows may be it will encourage you to find your own adventure.

Quote: The Bhagavad Geeta

This beautiful quote is included in the post: 3 Mistakes you are probably making while you Pray

Quote: The Bhagavad Geeta

Quote: The Bhagavad Geeta

“Whatever happened, happened for the good; whatever is happening, is happening for the good; whatever will happen, will also happen for the good only. You need not have any regrets for the past. You need not worry for the future. The present is happening.” – The Bhagavad Gita.