10 Slimming Tips that Makes Dieting Easy
10 Slimming Tips that Makes Dieting EasyAlan Cleaver / Foter / Creative Commons Attribution 2.0 Generic (CC BY 2.0) They say losing weight is not a sprint but a marathon and that is so right. Getting fit is not about picking up salad now and then but it’s a life time commitment. The celebrities we…
Lose Weight, Get Ageless Vibrant Health and Radiant Beauty with Anulom Vilom Pranayam.
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” — Deepak Chopra Hectic routine, ever increasing stress, toxic atmosphere, addictions and junk food all piles up to lifestyle related diseases. Any one…
Get Natural and Stop Putting Toxins on Your Skin
Chemicals are a big part of our life. They find their way in our house, in our cars and even in our body. Knowingly or unknowingly we are layering up harmful toxins on our skin. People are obsessed with their looks not only women but even men are liberally using chemical rich cosmetics for a…
Apple Cider Vinegar Benefits for Weight Loss and Overall Health & Beauty
Raw Apple Cider Vinegarartizone / Foter.com / CC BY-NC-ND Organic Apple Cider Vinegar which is raw and not processed is beneficial for body, skin and hair. The pure unprocessed ACV is a great source of potassium, minerals, vitamins and enzymes. It maintains body’s pH level as it increases the alkaline state. It is beneficial for…
Every day Visit to the Fountain of Youth …(Aloe Vera) (part 3)
3. Aloe vera Juice Aloe Vera is a powerful source of calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc. Aloe Vera juice is loaded with vitamins including vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. Benefits of Aloe Vera Juice a) Aloe Vera Juice is a Natural Anti-Inflammatory…
Amla or Indian Gooseberry: Every day Visit to the Fountain of Youth (part 2)
2. Indian Gooseberry (Amla) Juice: Amla the richest natural source of vitamin C (463 mg./100gms), one fresh amla contains about than 80% water, protein (0.9%), fiber (3.4%), carbohydrates (6.9%), minerals (0.7%), fat (0.1%), vitamins like Calcium (34mg./100gms), Phosphorus, Iron (1.2%), Carotene and Vitamin B Complex (1%). It also is considered a powerful antioxidant fruit. Amla…
