5 Life Lessons from Art Of Living Happiness Program

Those who know me know that I am a student of life that means I like to keep studying about Power of Mind, Spirituality, Positive Thinking, Health and one of my favorite area – Happiness. I zealously take on every chance to grow my knowledge in the topics mentioned above. Recently I got the opportunity…

9 Foods to Have & 9 Foods to Avoid while Practicing Yoga and Pranayama

This article is inspired by Arun’s comment on my post lose weight, get ageless vibrant health and radiant beauty with anulom vilom pranayam where he asked about food to eat while practicing pranayama. A brief reply to the comment cannot do justice to this important topic hopefully this article does. I would be grateful if…

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