Here’s good news! Doing the things that you love can actually be a good thing and can benefit your health immensely. Don’t believe us? Here is some scientifically backed evidence that proves that doing your favourite things is actually good to you! So banish those guilt thoughts, start feeling good about yourself and discover why the things you love might be wonderful for your health and you.
Put on those party shoes and get grooving
Although you might wake up woozy and heavy headed the next morning after a late night out with your friends and feel that it is not something that is good for you, you might be surprised that spending a night out actually has some benefits attached to it. Agreed, that heavy drinking is definitely not good for us, but throwing out your best moves on the dance floor can greatly bring down stress, tension and worrying. Stick to tonic water or mock tails if you are looking to prevent a hangover the next morning, but still want to have the best time of your night out. Also, it has been proven that moderate consumption of beer can help in reducing diabetes, heart disorders, strokes and dementia. So, maybe, a pint of your favourite lager might not be a bad idea after all.
Staying glued to that game
Cheering for your team while they play football can be a completely stressful event but if you are generally watching football on the television or on the screen, can actually impact your mental health in a positive way. According to a study conducted by the Mental Health Foundation, it was seen that men who are introverts and unable to share or talk about the feelings were more outgoing and extroverted when it came to watching their favourite sport. The study also revealed that over 78% of the men who participated in the study were not embarrassed to display their positive emotions, such as hugging their friends, during the game.
Bathing in the sun
Before you rush off to strip out and douse yourself in sunbathing oil, read further. Although a little bit of sun is good, too much sun is still bad you. Excessive exposure towards the sun may not only cause melanoma but can also result in premature skin ageing and cause actinic keratosis, which is a skin disorder, characterised by ungainly growths of scaly skin. Ensure you get your time in the sun, preferably early morning before 10 AM, as the early morning sun rays are not only helpful in alleviating tiredness but is also useful in boosting libidos and even easing depression. In addition, the early morning sun rays are also helpful in producing vitamin D which is extremely crucial to the good health of bones.
Watching your favourite flick
If you are of the opinion that only documentaries, educational or world cinema is good for you, then you are wrong. Although such movies are stimulating for the mind, sometimes it helps to go all out and watch a slapstick comedy, just to make the heart happy. According to leading researchers, watching happy and funny movies that cause us to laugh helps in expanding the blood vessels, which further helps in improving the flow of blood throughout the body.
Carlo is a passionate writer that loves to share her knowledge and experiences on the internet. She has written many articles on weight loss products, including Pure Garcinia Cambogia Extract, a natural weight loss product derived from the Garcinia Cambogia Fruit.