6 Super Foods for Weight Loss and Much More
As promised in my last post this article is a list of superfoods that are helping me to get close to my healthy weight without starving. My post Green Gram or Green Moong: A Superfood for Weight Loss and Much More is one of the most read posts on this blog and that inspired me…
That’s Why I Don’t Starve In The Name Of Diet (Anymore).
“I never worry about diets. The only carrots that interest me are the number you get in a diamond.” — Mae West In the posts “5 Questions You Should Answer Before Going on Any Diet.” and “What keeps a Person Fat? Find out the Real Reason behind your Flab?” we discussed how frustrating and confusing…
10 Reasons An Ayurvedic Sesame Oil Massage Makes Us Strong and Beautiful.
{This post is specially created for Indiblogger’s Dabur Lal Tail Contest.} baby massageBékiPe / Foter.com / CC BY-NC Massage therapy is an important part of Ayurveda because it has many benefits like it helps strengthen and balance our whole body, improves blood circulation and vitality, and rejuvenates our skin. Massage tones up our nervous system,…
What keeps a Person Fat? Find out the Real Reason behind your Flab?
What keeps a person fat? Christi Nielsen / Foter / CC BY-NC-ND If you are anything like me you must have asked the question “Why am I fat?” millions of time. It gets extremely frustrated to stay fat after trying every diet know to mankind and even a ruthless approach to starve yourself. It makes…
First Step towards Fitness – Walking
To honor the growing demand from my regular readers and of course for my own interest in health and weight loss I am introducing a new category called Finding Fitness. This category mainly focuses on tips and tricks to be fit, active, and young and to stay that way for a long time. I am…
Green Gram or Green Moong: A Superfood for Weight Loss and Much More
Here is a superfood I really love and enjoy not only because it keeps me full but it also helps me lose weight. It has many properties that are beneficial for us especially when we are starving ourselves in the name of being on diet. Yes, I am talking about the good old Green Gram…
